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  • Know Your Health

    Better health begins by understanding your body.

    Knowing how well you are helps you start your journey. That’s why AIA Vitality puts great emphasis on regular health screenings to ensure you spot issues early for improved health outcomes. Take charge of your health with these health assessments today.

    YOUR GENERAL HEALTH
    YOUR EATING
    YOUR EXERCISING
    YOUR MENTAL WELLBEING
    Non-Smoker's Declaration
    YOUR SLEEP

    Question 1 of 11

    General Health
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    General Health

    I think my health is ...

    Question 2 of 11

    Life
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    eligible

    Life

    My life would be better and happier if I …

    Question 3 of 11

    Measurement
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    eligible

    Measurement

    Waist:
    To measure your waist circumference, stand and remove any heavy outer clothing. Waist measurement is a horizontal measure at the narrowest part of the torso above the bellybutton and below the lowest portion of the chest bone. If the narrowest part of the waist level is not visible, the measurement can be taken at the midpoint between the lowest rib and the top of the hipbone.

    Optimal waist measurements are:
    Women: Less than 80 cm
    Men: Less than 90 cm

    My height, weight, and waist size.

    I am
    tall, and weight
    My waist size is

    Show me size guide

    Question 4 of 11

    Measurement
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    eligible

    Measurement

    I feel that my weight is ...

    Question 5 of 11

    Blood Pressure
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    Blood Pressure

    Blood pressure is the force of your blood pushing against the walls of your arteries. Blood pressure is usually described as your systolic blood pressure over your diastolic blood pressure.

    Systolic blood pressure refers to the pressure in the arteries when the heart beats.

    Diastolic blood pressure is the pressure in the arteries between heart beats.

    An optimal blood pressure reading is 130/85 mmHg or less.

    My blood pressure reading.

    My blood pressure is
    /
    mmHg

    Question 6 of 11

    Fasting Blood Glucose
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    Fasting Blood Glucose

    Fasting blood glucose is a blood test used to measure the level of blood sugar in your plasma. It is usually best to be taken in the morning without eating or drinking for at least 8 hours. This test is used to detect diabetes and pre-diabetes.

    A fasting glucose reading of 110 mg/dL or less is optimal.

    My Fasting Blood Glucose.

    My glucose level is

    Question 7 of 11

    Total Cholesterol
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    Total Cholesterol

    Cholesterol:

    Our body absorbs cholesterol from some foods you eat like meat, shellfish, eggs and dairy products. Your body needs some cholesterol to form cell membranes, some hormones and Vitamin D. However, too much cholesterol can be harmful as it can increase the risk of developing heart disease and stroke. lt leads to a build-up of fatty deposits (plaque) in the blood vessels which subsequently block the flow of blood to the heart, brain, and other important organs.

    An optimal total cholesterol reading is less than 200 mg/dL

    My Cholesterol

    My total cholesterol level is

    Question 8 of 11

    Smoking
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    Smoking

    I'm best described as…

    On average, I used to smoke
    cigarettes per day,
    and it's been
    months since I stopped smoking.
    On average, I smoke
    cigarettes per day,
    and it's been
    months.

    Question 9 of 11

    Alcohol
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    eligible

    Alcohol

    1 serving of alcoholic drink:

    - 250 ml of beer (5% Alc. Vol.)

    - 1 glass (100 ml) of wine (red/white/sake)

    - 1 nip (30 ml) of spirit

    I drink alcoholic beverages.

    On average, I have
    drinks
    times per week

    Question 10 of 11

    Health History
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    Health History

    I've been diagnosed by a doctor or prescribed medication for these health problems. If below does not apply, click “Next” to continue.

    Question 11 of 11

    Family Health History
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    Family Health History

    My family member(s) have been diagnosed by a doctor or prescribed medication for serious health problems. If below does not apply to you, please click “Submit” to continue.

    Click Here

    Question 1 of 7

    Servings
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    eligible

    Servings

    Add salty ingredients before tasting i

    Add salty ingredients before tasting e.g. add fish sauce, soy sauce or salt in your dish before tasting.

    Salty Food Consumption
    Low fat or fat free milk
    Add fat after cooking
    Fatty Foods

    servings per day

    • 0
    • 1
    • 2
    • 3
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    • 10
    Lean meat consumption
    Tea or Coffee with Sugar

    cups per day

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
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    • 8
    • 9
    • 10
    Sugary Cold Drinks i

    One serving size - Sugary Drinks
    - 1 can or 330 ml

    cups per day

    • 0
    • 1
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    Question 2 of 7

    Eating Habits
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    Eating Habits

    In an average week, I often have ...

    Breakfast
    Lunch
    Dinner

    Question 3 of 7

    Snacks
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    eligible

    Snacks

    I eat snacks ...

    I usually eat snacks in the ...

    Question 4 of 7

    Junk Food
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    Junk Food

    I eat junk food ...

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
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    • 7
    • 8
    • 9
    • 10

    Question 5 of 7

    Servings
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    Servings

    On most days, I consume these food ...

    Fruit i

    One serving size - Fruit
    - 1/2 large fruit e.g. banana, dragon fruit, mango
    - 1 medium fruit e.g. orange, pear, apple
    - 4-6 small fruits e.g. rambutan, mangoesteen, lychee
    - 7-8 small pieces e.g. pineapple, papaya

    servings per day

    • 0
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    Vegetable i

    One serving size - Vegetables
    - 1 ladle cooked vegetables or 2 ladles raw vegetables

    servings per day

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    Wholegrains i

    One serving is defined as:
    - 1 ladle (5 tbs) of cooked brown rice
    - 1/3 cup (5 tbs) cooked taro, cooked sweet corn, oatmeal
    -1/2 cup (8 tbs) Job’s tear
    - 3/4 cup (10 tbs) cooked potato
    - 1 slice of wholegrain bread

    servings per day

    • 0
    • 1
    • 2
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    • 4
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    Milk, Yoghurt or Cheese i

    One serving size - Dairies
    - 1 cup of milk
    - 4 tbs (25 grams) powdered milk
    - 1 cup of yoghurt
    - 2 slices (40 grams) of cheese

    servings per day

    • 0
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    • 2
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    Sugar-containing Beverages i

    Sugar-containing beverages
    - non-diet soft drinks e.g. Coke, Fanta, Sprite, etc.
    - sweentened drinks e.g. bubble tea, coffee, green tea, etc.
    - Fruit juices e.g. fresh, 100%, concentration
    1 serving = 357 ml

    servings per day

    • 0
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    Question 6 of 7

    Servings
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    Servings

    In an average week, my meals usually contain the following ingredients …

    Red meat

    I choose higher fat red meats instead of lean red meat, skinless chicken, turkey or fish

    High sodium (salt) processed foods i

    Processed foods such as instant noodles, canned fish, frozen and pre-packaged meals (instant meals), fermented vegetables, pork jerky, flossy pork, sausages, ham, bacon, etc.

    I eat high sodium (salt) processed foods e.g. sausage, ham

    Omega-3 rich fish i

    Omega-3 rich fish e.g. salmon, saba, sardine, mackerel, silver pomfret, Spanish mackerel or striped snakehead.

    I eat Omega-3 rich fish more than twice per week

    Cooking oil, lard, or butter

    My dishes are cooked with cooking oil, coconut milk, or butter

    Health oil or margarine

    I add nuts, nut butters, avocado, avocado oil, olives, olive oil, sesame, flaxseed, canola oil or margarine

    Salad dressing or mayonnaise (no fat-free)

    I use regular salad dressing and mayonnaise instead of low-fat or fat-free

    Add salty ingredients to food

    I add soy sauce, fish sauce or salt to food during cooking or at the table

    Regular sweet food i

    Regular sweet food e.g. chocolate, ice cream, pastries, cakes, rolls, doughnuts, etc.

    I eat regular sweet food instead of low-fat or fat-free sweet foods

    Question 7 of 7

    Diet
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    Diet

    I feel that my diet is …

    Click Here

    Question 1 of 12

    Exercise
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    Exercise

    I have been advised by a doctor to not exercise.

    I have conditions or diseases that prevent me from exercising.

    Question 2 of 12

    Exercise
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    eligible

    Exercise

    Exercise Intensity

    The talk test is an easy indicator of the intensity at which you are exercising.

    Low intensity - if you can sing several phrases of a song without breathing hard.

    Moderate intensity - if you can have a conversation and breathe comfortably.

    High intensity - if you have to take a breath before ending a sentence.

    Vigorous intensity - if you have to take a breath between every word you say.

    My exercise.

    I do exercise
    for
    minutes per week and at
    in
    lock
    eligible
    level of intensity

    Question 3 of 12

    Sitting
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    Sitting

    Sitting e.g. sitting in meetings, using computer, watching television and in transport.

    On average, I sit … hours during the day.

    0 hours/day
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10+

    Question 4 of 12

    Cardio Exercise
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    Cardio Exercise

    Cardio exercise e.g. brisk walking, running, swimming or cycling.

    On an average week, I do cardio exercise ...

    0 days/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 5 of 12

    Strength Exercise
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    eligible

    Strength Exercise

    Strength exercise e.g. push-ups, pull-ups, sit-ups, lifting free weights or using weight machines.

    On an average week, I do strength exercise ...

    0 days/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 6 of 12

    Flexibility Exercise
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    Flexibility Exercise

    Flexibility exercise e.g. stretching or yoga.

    On an average week, I do flexibility exercise ...

    0 days/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 7 of 12

    Why Do Exercise
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    eligible

    Why Do Exercise

    The main reasons for me to stay physically active are ...

    Question 8 of 12

    Other Exercise
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    eligible

    Other Exercise

    My exercise preferences are ...

    Question 9 of 12

    Group Exercise
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    eligible

    Group Exercise

    I prefer to exercise ...

    Question 10 of 12

    Exercise Place
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    eligible

    Exercise Place

    I like to do exercise at …

    Question 11 of 12

    null
    lock
    eligible

    Satisfaction

    My feeling towards my execise level

    Question 12 of 12

    Exercise Tracking
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    Exercise Tracking

    I track my workout with ...

    Click Here

    Question 1 of 15

    Mental Wellbeing
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    Mental Wellbeing

    In the past month, I generally feel…

    Question 2 of 15

    Feeling Tired
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    eligible

    Feeling Tired

    In the past month, I felt tired for no reason.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 3 of 15

    Nervousness
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    eligible

    Nervousness

    In the past month, I felt nervous.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 4 of 15

    Depression
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    eligible

    Depression

    In the past month, I felt hopeless, depressed or nothing could cheer me up.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 5 of 15

    Restlessness
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    eligible

    Restlessness

    In the past month, I felt so restless that I couldn't sit still.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 6 of 15

    Effort
    lock
    eligible

    Effort

    In the past month, I felt everything was an effort.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 7 of 15

    Worthless
    lock
    eligible

    Worthless

    In the past month, I felt worthless.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 8 of 15

    Sleeping
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    eligible

    Sleeping

    Average hours of sleep per day

    • 0
    • 24
    I have difficulty in falling to sleep or staying asleep.

    Question 9 of 15

    Problems
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    eligible

    Problems

    I have been experiencing problems in my job/work environment.

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 10 of 15

    Problems
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    eligible

    Problems

    I have been experiencing problems in my relationship with my family/my partner.

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 11 of 15

    Life Events
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    eligible

    Life Events

    In the past 3 months, I have been personally or indirectly involved in the following events...

    Death of an immediate family member or a closer friend

    Life-threatening disaster e.g. serious accident, a victim of violent crime.

    Other serious events

    Question 12 of 15

    Help & Support from Family
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    eligible

    Help & Support from Family

    When needed, I received help and support from my family.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 13 of 15

    Help & Support from Friends
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    eligible

    Help & Support from Friends

    When needed, I received help and support from my friends.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 14 of 15

    Help & Support from Special Person
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    eligible

    Help & Support from Special Person

    When needed, I received help and support from a special person.

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 15 of 15

    Stress Level
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    eligible

    Stress Level

    My feeling about my stress level.

    Click Here
    Congratulations!
    lock
    eligible

    Congratulations!

    We are processing your assessment results now. Your AIA Vitality Points, if any, will be shown in the Points Statement in a short while.

    Question 1 of 14

    lock
    eligible

    Know Your Health

    In general, I would rate my sleep quality as ...

    Question 2 of 14

    Bedtime on Workdays
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    eligible

    Bedtime on Workdays

    On workdays, I typically go to bed at …

    :

    Question 3 of 14

    Bedtime on Weekends
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    eligible

    Bedtime on Weekends

    On non-workdays, I often go to bed at …

    :

    Question 4 of 14

    Wakeup time on Workdays
    lock
    eligible

    Wakeup time on Workdays

    On workdays, I often wake up at …

    :

    Question 5 of 14

    Wakeup time on Weekends
    lock
    eligible

    Wakeup time on Weekends

    On non-workdays, I often wake up at …

    :

    Question 6 of 14

    Wakeup Feeling Well-rested
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    eligible

    Wakeup Feeling Well-rested

    In the past week, I woke up feeling well-rested … day(s)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 7 of 14

    Trouble in Falling asleep
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    eligible

    Trouble in Falling asleep

    In the past week, I had trouble falling asleep … night(s)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 8 of 14

    Trouble in Staying asleep
    lock
    eligible

    Trouble in Staying asleep

    In the past week, I had trouble staying asleep … night(s)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 9 of 14

    Daily Activites Impact
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    eligible

    Daily Activites Impact

    In the past week, my daily activities e.g. work performance, socializing, exercising were significantly impact by poor or insufficient sleep … (days)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 10 of 14

    Dozing off
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    eligible

    Dozing off

    In the past week, I felt asleep without intending to e.g. dozing off in front of TV … night(s)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 11 of 14

    Medication
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    eligible

    Medication

    In the past week, I had to take medication to help me sleep … night(s)

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 12 of 14

    Sleep Disorder
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    eligible

    Sleep Disorder

    I have been diagnosed by a doctor that I have a sleep disorder such as insomnia or sleep apnea.

    Click Here

    Question 13 of 14

    Doctor or Medical Professor
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    eligible

    Doctor or Medical Professor

    I have discussed my sleep problems with a doctor before.

    Click Here

    Question 14 of 14

    Sleeping hours
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    eligible

    Sleeping hours

    To be well-rested and feel my best, I need to sleep … hours each night

    hours

    mins

    Click Here
    lock
    eligible

    How Healthy Are You?

    This assessment evaluates how healthy you are based on your current health and lifestyle factors. 

    Vitality Points

    • 500 points

      Earn 500 Vitality Points for completing "How Healthy Are You?" assessment.

    • up to 1,000 points

      Earn up to 1,000 Vitality Points when you do this assessment twice a year, with six months apart.


    Disclaimer +EXPAND -COLLAPSE

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

    Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Thailand and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Thailand be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Thailand. For more information please see our Privacy Policy and Terms and Conditions.

    lock
    eligible

    How Well Are You Eating?

    Eating well is living well. This assessment evaluates your eating habits to make you more aware of your dietary choices. 

    Vitality Points

    • 500 points

      Earn 500 Vitality Points for completing "How Well Are You Eating?" assessment.

    • up to 1,000 points

      Earn up to 1,000 Vitality Points when you do this assessment twice a year, with six months apart.

    Note: You may complete the online "How Well Are You Eating?" assessment as many times as you want, but you will only earn 500 Vitality Points once every 6 months. You will earn up to 2,500 Vitality Points for doing both the online "How Well Are You Eating?" assessment and face-to-face consultation for each membership year.


    Disclaimer +EXPAND -COLLAPSE

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

    Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Thailand and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Thailand be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Thailand. For more information please see our Privacy Policy and Terms and Conditions.

    lock
    eligible

    How Active Are You?

    Complete this assessment to let us know how active your are today.

    Vitality Points

    • 500 points

      Earn 500 Vitality Points for completing "How Active Are You?" assessment.

    • up to 1,000 points

      Earn up to 1,000 Vitality Points when you do this assessment twice a year, with six months apart.


    Disclaimer +EXPAND -COLLAPSE

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

    Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Thailand and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Thailand be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Thailand. For more information please see our Privacy Policy and Terms and Conditions.

    lock
    eligible

    How Stressed Are You?

    Improve your mental health today by identifying what triggers your stress levels.

    Vitality Points

    • 500 points

      Earn 500 Vitality Points for completing "How Stressed Are You?" assessment.

    • up to 1,000 points

      Earn up to 1,000 Vitality Points when you do this assessment twice a year, with six months apart.


    Disclaimer +EXPAND -COLLAPSE

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

    Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Thailand and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Thailand be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Thailand. For more information please see our Privacy Policy and Terms and Conditions.

    lock
    eligible

    Stop Smoking

    Smoking increases your chances of getting cancer and other diseases. 

    Complete this declaration if you are a non-smoker of have quit for more than 3 months to earn Vitality Points.

    lock
    eligible

    Vitality Points

    undefined
    500 points

    Earn 500 Vitality Points when you declare "Non-Smoker's Declaration" online.

    up to
    undefined
    1,000 points

    Earn up to 1,000 Vitality Points when you do this twice a year, with six months apart.

    Non-Smoker's Declaration

    I confirm that I am currently a non-smoker.

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.

    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.

    I agree to the above terms and conditions.

    lock
    eligible

    How Well Are You Sleeping?

    Sleep is essential to staying healthy and feeling good. Take this assessment to learn about how well you are sleeping.

    Vitality Points

    250 points
    Earn 250 Vitality Points for completing "How Well Are You Sleeping?" assessment.
    up to 500 points
    Earn up to 500 Vitality Points when you do this assessment twice a year, with six months apart.

    Disclaimer +EXPAND -COLLAPSE

    This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.

    Any information you provide as part of any assessments or tools will not be provided to the underwriting or claims departments of AIA Thailand and therefore will not be used in the making of any future underwriting or claims decisions. Under no circumstances will AIA Thailand be deemed to have knowledge of any AIA Vitality-related information in respect of its underwriting and claims functions. In accordance with your duty of disclosure, you are still obliged to disclose any of this information to the extent it may be relevant in the event of any future claims and/or application for insurance cover with AIA Thailand. For more information please see our Privacy Policy and Terms and Conditions.

    Congratulations!
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    Congratulations!

    Your assessment result has been submitted. 

    We are processing your assessment results now. Your Vitality Points, if any, will be shown in the Points Statement in a short while.

    Please allow up to 72 hours for the Vitality Points, if any, to be reflected on your Points Statement.

    Sleep Report
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    Sleep Report

    The results will help you identify areas for behaviour change or health so that you can take appropriate action.

    Sleep Duration i

    Sleep Duration refers to the total amount of sleep obtained across a 24-hour period, most of that sleep being at night (or a main sleep period). It is recommended to have 7-9 hours of sleep for an adult.

    Good

    Fair

    Poor

    Your sleep duration is within the recommended range. Continue with your good sleep habits.


    Sleep Quality i

    Sleep quality refers to feeling refreshed and alert soon after waking up in the morning (or main sleep period).

    Good

    Fair

    Poor

    Your sleep quality is good. We encourage you to maintain your lifestyle to sustain good sleep quality.


    Sleep Health i

    Sleep health refers to not having a sleep disorder or being at risk of having one.

    Good

    Fair

    Poor

    Your sleep health is likely normal, keep it up.

    • ONLINE ASSESSMENTS
    • Check Your Health
    1,000 points

    How Active Are You?

    • How Active Are You?

      1,000 points

    1,000 points

    How Well Are You Eating?

    • How Well Are You Eating?

      1,000 points

    1,000 points

    How Healthy Are You?

    • How Healthy Are You?

      1,000 points

    1,000 points

    How Stressed Are You?

    • How Stressed Are You?

      1,000 points

    1,000 points

    Non-Smoker's Declaration

    • Non-Smoker's Declaration

      1,000 points

    500 points

    How Well Are You Sleeping?

    • How Well Are You Sleeping?

      500 points

    6,000 points

    Basic Health Screening

    • Basic Health Screening

      6,000 points

    4,000 points

    Advanced Health Screening

    • Advanced Health Screening

      4,000 points

    1,000 points

    Dental

    • Dental

      1,000 points

    3,000 points

    Vaccination

    • Vaccination

      3,000 points

    2,000 points

    Nutritionist Consultation

    • Nutritionist Consultation

      2,000 points

    1,500 points

    Fitness Test

    • Fitness Test

      1,500 points

    AIA reserves the right to change the health activities and/or AIA Vitality Points structure including partner benefits at any time with notice of changes 1 month in advance. For details of AIA Vitality member term and conditions, please click here.

    Join AIA Vitality today!

    Get rewarded for living a healthy lifestyle.

    CONTACT AIA

    1581

    TH.CUSTOMER@AIA.COM

    CONTACT AIA

    1581

    TH.CUSTOMER@AIA.COM

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    AIA.CO.TH

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