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    • Improve your health

    Your journey to wellness starts here.

    Get healthier by making the right lifestyle choices, including having a balanced and nutritious diet, and keeping healthy through regular exercise and sufficient sleep. AIA Vitality empowers you and keeps you motivated, because every step counts.

    • STAY ACTIVE
    • EAT WELL
    • CHECK YOUR HEALTH
    • REDUCE STRESS
    • SLEEP WELL
    YOUR GENERAL HEALTH
    YOUR EATING
    YOUR EXERCISING
    YOUR MENTAL WELLBEING

    Question 1 of 11

    General Health
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    General Health

    How would you rate your health today?

    Question 2 of 11

    Your Life
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    Your Life

    What would make your life better and happier?

    Question 3 of 11

    Your Measurement
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    Your Measurement

    Waist : To measure your waist circumference: Stand and remove any heavy outer clothing such as jackets, jumpers or sweaters. Waist measurement is a horizontal measure at the narrowest part of the torso above the bellybutton and below the lowest portion of the chest bone. If the narrowest part of the waist level is not visible, the measurement can be taken at the midpoint between the lowest rib and the top of the hipbone. If someone else is doing the measurement, they should stand beside you. Optimal waist measurements are: Women: Less than 80cm Men: Less than 90cm

    What is your height, weight, and waist?

    I am
    tall, and weight
    My waist size is

    Show me size guide

    Question 4 of 11

    Your Measurement
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    Your Measurement

    How you feel about your current weight?

    Question 5 of 11

    Blood Pressure
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    Blood Pressure

    Blood pressure is the force of your blood pushing against the walls of your arteries. Blood pressure is usually described as your systolic blood pressure over your diastolic blood pressure, for example 120/80. This is measured in millimeters of mercury (mmHg). Systolic blood pressure refers to the pressure in the arteries when the heart beats. Diastolic blood pressure is the pressure in the arteries between heart beats. An optimal blood pressure reading is 120/80 mmHg or less than. High blood pressure (higher than 140/90 mmHg), known as hypertension, can weaken blood vessels and damage organs. Left untreated, high blood pressure can lead to conditions such as stroke, heart failure, or kidney failure. An optimal blood pressure reading is 120/80mm/Hg or less.

    What is your blood pressure reading?

    My blood pressure is
    /
    mmHg

    Question 6 of 11

    Random Glucose
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    Random Glucose

    Fasting blood glucose is a blood test used to measure the level of blood sugar in your plasma.It is also called a fasting plasma glucose (FPG) test or a fasting blood sugar test. It is usually best to be taken in the morning without eating or drinking for at least 8 hours.This test is used to detect diabetes and pre-diabetes. A fasting glucose reading of 6.0mmol/L or less is optimal.

    What is your fasting glucose level?

    My random glucose level is

    Question 7 of 11

    Cholesterol
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    Cholesterol

    High Cholesterol Cholesterol is a waxy, fat-like substance. Your liver produces cholesterol for your body. Your body also absorbs cholesterol from some foods you eat like meat, shellfish, eggs and dairy products.Your body needs some cholesterol to form cell membranes, some hormones and Vitamin D. However, too much cholesterol can be harmful as it can increase the risk of developing heart disease and stroke.It leads to a build-up of fatty deposits (plaque) in the blood vessels which subsequently block the flow of blood to the heart, brain, and other important organs. An optimal total cholesterol reading is less than 5.5 mmol/L. LDL cholesterol Also known as "bad" cholesterol, low density lipoprotein cholesterol, (LDL cholesterol) is an indicator of risk for heart attack or stroke. LDL is a carrier of cholesterol in the blood. High levels of LDL cholesterol combine with other substances to form the waxy plaque deposits that can eventually clog arteries leading to the heart and brain, depriving them of oxygen.This could then lead to a heart attack or stroke. Therefore, an optimal reading of LDL cholesterol is less than 2.0mmol/L. HDL cholesterol Also known as "good" cholesterol, high density lipoprotein cholesterol, (HDL cholesterol) is an indicator of risk for heart attack or stroke HDL carries cholesterol out of the blood stream to the liver preventing cholesterol and plaque build-up in the arteries. An HDL measure of 1.0mmol/L and above is considered healthy. Triglyceride level Triglycerides are fats found in your blood and in fat tissue. They are a major source of energy and the most common type of fat in your body.When you eat, any extra calories you consume that are not immediately used for energy are turned into triglycerides and stored in fat cells to be used later. In normal amounts (below 2.0mmol/L) triglycerides are important for good health.However, high levels of triglycerides in the bloodstream (2.0mmol/L and above) have been linked to atherosclerosis (hardening and narrowing of arteries), high blood pressure, high blood sugar, increased waist circumference, low HDL ("good") cholesterol and, by extension, a higher risk of heart disease and stroke. Consuming fewer calories may help lower your triglyceride levels. You can limit the intake of fats, sugars and alcohol. You can also increase your activity level. If you are overweight, losing weight may be the best way to lower triglycerides.

    What is your cholesterol reading?

    My cholesterol level is

    Question 8 of 11

    Smoking
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    Smoking

    Are you a smoker?

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I used to smoke
    per day,
    and it's been
    months since I stopped smoking.

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I smoke
    per day,
    and it's been
    months.

    Question 9 of 11

    Alcohol
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    Alcohol

    Do you drink alcohol?

    On average, I have
    drinks
    times per week

    Question 10 of 11

    Your Health History
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    Your Health History

    Have you ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Question 11 of 11

    Your Family Health History
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    Your Family Health History

    Have your family member(s) ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Click Here

    Question 1 of 7

    Your Diet
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    Your Diet
    Fruit & Vegetable per day

    Fruit and Vegetables

    • 0
    • 1
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    Wholegrain Serving per day

    Wholegrains

    • 0
    • 1
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    Add salt before tasting

    Cook with Salt

    Salty Food Consumption

    Eat Salty

    Low fat or fat free dairy

    Drink Low Fat Dairy

    Add fat after cooking

    Trans Fat/Fatty Foods

    Fatty foods

    Eat Fatty food

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
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    Lean meat consumption

    Eat Lean Meat

    Sugar/sweetened tea/coffee per day

    Sugary Hot Drinks

    • 0
    • 1
    • 2
    • 3
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    • 10
    Sugary drinks per day

    Sugary Cold Drinks

    • 0
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    • 10

    Question 2 of 7

    Your Eating Habits
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    Your Eating Habits

    In an average week, how often do you have…?

    Breakfast

    Eat breakfast

    Lunch

    Eat lunch

    Dinner

    Eat dinner

    Question 3 of 7

    Snacks
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    Snacks

    Do you eat snacks?

    When do you eat snacks?

    Question 4 of 7

    Junk Food
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    Junk Food

    How often do you eat Junk food?

    0 times/week
    • 0
    • 1
    • 2
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    Question 5 of 7

    Servings
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    Servings

    How many servings do you take a day?

    Fruit i

    1 small apple, orange, pear or mango (130g) 1 wedge of pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1/4 cup dried fruit (40g) 1 glass of pure fruit juice (250ml)

    Servings of fruit you eat per day

    • 0
    • 1
    • 2
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    Vegetable i

    3/4 cup or 1/4 round plate cooked vegetables (100g) 150g raw leafy vegetables 100g raw non-leafy vegetables

    Servings of vegetables you eat per day

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    • 1
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    Wholegrain i

    2 slices of 100% whole or multi-grain bread (60g) 1 bowl of brown rice or whole wheat noodles(100g) 4 plain high fibre or whole grain crackers (40g) 1 cup whole grain high-fibre cereal like brans (including high bulk bran, oats or barley) (40g)

    Servings of wholegrain you eat per day

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Milk, Yoghurt or Cheese

    Servings of milk, yoghurt or cheese you eat per day

    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
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    Sugar-containing Beverages i

    Note: 1 can = 330ml

    Sugar-containing beverages consumption

    • 0
    • 1
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    Question 6 of 7

    Servings
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    Servings

    How many times a week do you eat following food?

    Red meat

    Choose higher fat red meats instead of lean red meat, skinless chicken and turkey and fish

    High sodium (salt) processed foods

    Eat high sodium (salt) processed foods

    Omega 3 rich fish

    Eat fatty fish more than twice per week

    Butter, ghee, lard, margarine or coconut oil

    Add butter, margarine, butter spread or oil to bread, potatoes, rice or vegetables at the table

    Health oil or margarine

    Add Nuts or nut butters; seeds; avocado or olives, or their oil or margarine, sesame, flaxseed or canola oil or margarine

    Salad dressing or mayonnaise (no fat-free)

    Use regular salad dressing and mayonnaise instead of low-fat or fat-free salad dressing and mayonnaise

    Add salt to foods during cooking or at the table

    Add salt to foods during cooking or at the table

    Regular sweet foods

    Eat regular sweet foods instead of low-fat or fat-free sweet foods

    Question 7 of 7

    Your Diet
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    Your Diet

    How do you feel about your diet?

    Click Here

    Question 1 of 11

    Exercise
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    Exercise

    Have you been advised by doctor to not exercise?

    Do you have any condition preventing you from exercising?

    Question 2 of 11

    Exercise
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    Exercise

    How do you do your exercise?

    I do exercise
    for
    minutes per week
    in
    intensity

    Question 3 of 11

    Sitting
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    Sitting

    How many hours do you sit during the day?

    0 hours/day
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10+

    Question 4 of 11

    Cardio Exercise
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    Cardio Exercise

    How many days a week on average, do you do cardio exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 5 of 11

    Strength Exercise
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    Strength Exercise

    How many days a week on average, do you do strength exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 6 of 11

    Flexibility Exercise
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    Flexibility Exercise

    How many days a week on average, do you do flexibility exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 7 of 11

    Why Do Exercise
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    Why Do Exercise

    What are your main reasons for being physically active?

    Question 8 of 11

    Other Exercise
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    Other Exercise

    What are your preferences in the following areas?

    Question 9 of 11

    Group Exercise
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    Group Exercise

    How would you like to do exercise?

    Question 10 of 11

    Exercise Place
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    Exercise Place

    How would you like to do exercise?

    Question 11 of 11

    Tracking
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    Tracking

    How do you track your workout?

    Click Here

    Question 1 of 15

    Mental Wellbeing
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    Mental Wellbeing

    In the past month, how did you generally feel?

    Question 2 of 15

    Feeling Tired
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    Feeling Tired

    During the last 4 weeks, how often did you feel tired for no good reason?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 3 of 15

    Nervousness
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    Nervousness

    During the last 4 weeks, how often did you feel nervous?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 4 of 15

    Depression
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    Depression

    During the last 4 weeks, how often did you feel hopeless, depressed or nothing could cheer you up?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 5 of 15

    Restlessness
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    Restlessness

    During the last 4 weeks, how often did you feel so restless that you couldn't sit still?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 6 of 15

    Effort
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    Effort

    During the last 4 weeks, how often did you feel everything was an effort?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 7 of 15

    Worthless
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    Worthless

    During the last 4 weeks, how often did you feel worthless?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 8 of 15

    Sleeping
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    Sleeping

    Hours of sleep per Day in Average

    Hours of Sleep per Day in Average

    • 0
    • 24
    Difficulty Falling/Staying Asleep?

    Question 9 of 15

    Problems
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    Problems

    To what extent are you experiencing problems in your job/work environment?

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 10 of 15

    Problems
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    Problems

    To what extent are you experiencing problems in your relationship with your family/ your partner?

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 11 of 15

    Life Events
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    Life Events

    In the past 3 months, have you been personally or indirectly involved in the following events? 

    Death of an immediate family member or closer friend

    Life-threatening disaster (e.g. serious accident, a victim of a violent crime)

    Other serious events

    Question 12 of 15

    Help & Support from Family
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    Help & Support from Family

    When you need, how much do you receive help and support from family?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 13 of 15

    Help & Support from Friends
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    Help & Support from Friends

    When you need, how much do you receive help and support from friends?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 14 of 15

    Help & Support from Others
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    eligible

    Help & Support from Others

    When you need, how much do you receive help and support from special person?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 15 of 15

    Mental Wellbeing
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    Mental Wellbeing

    How do you feel about your stress?

    Click Here
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    How Healthy Are You?

    The How Healthy Are You? is an online health assessment that tells you how healthy you are based on your current health, fitness activity level, and lifestyle factors.

    Accident Pro Prime

    What Do I Get

    • Know your Vitality Age.
    • Earn 500 AIA Vitality points for completing your Health Assessment. You may take the Assessment every 6 months once and earn 1,000 points a year.
    • Earn 500 AIA Vitality points for declaring as a non-smoker. You may take the Assessment every 6 months once and earn 1,000 points a year.
    • See a set of Challenges recommended to you based on information from sources such as your How Healthy Are You? Assessment and the results of your Basic Health Screening. You will earn Vitality Points when you participate in activities that help support your Challenge and when you complete an active Challenge.
    Terms & Conditions +EXPAND -COLLAPSE

     I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

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    eligible

    How Well Are You Eating?

    Eating well is living well. This assessment evaluates your eating habits to make you more aware of your dietary choices. 

    Accident Pro Prime

    What Do I Get

    • Earn 500 AIA Vitality points for completing your How Well are You Eating? Assessment. You may take the Assessment every 6 months once and earn 1,000 points a year.
    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

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    eligible

    How Active Are You?

    Complete this assessment to let us know how active you are today.

    Accident Pro Prime

    What Do I Get

    • Earn 500 AIA Vitality points for completing your How Active are You? Assessment. You may take the Assessment every 6 months once and earn 1,000 points a year.
    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

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    eligible

    How Stressed Are You?

    Improve your mental health today by identifying what triggers your stress levels. 

    Accident Pro Prime

    What Do I Get

    • Earn 500 AIA Vitality points for completing your How Stressed are You? Assessment. You may take the Assessment every 6 months once and earn 1,000 points a year.
    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

    Live Better, Get Fitter, Be Healthier

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