Accept the challenge.
Eat at least 3 servings of wholegrains per day for 30 days in a row.
One serving is defined as:
- 1 ladle (5 tbs) of cooked brown rice
- 1/3 cup (5 tbs) cooked sweet corn, cooked taro, oatmeal
- 1/2 cup (8 tbs) job’s tear
- 3/4 cup (10 tbs) cooked potato
- 1 slice of wholegrain bread
Complete the challenge by clicking "I DID IT" button upon successfully achieved the challenge.