DAILY Sleep Well
Sleep is essential to staying healthy and feeling good. With adequate sleep of 7-9 hours, you’re in a better mood and have more energy to get things done. You also lower your risk of major health problems like heart disease, stroke, dementia, diabetes, obesity and even some types of cancer.
Earn 5 Vitality Points per day for 7 hours or more of sleep, up to 1,830 Vitality Points per membership year.
Link your compatible Fitbit or Garmin with AIA Vitality app.
Sleep 7 hours or more.
Looking at your screen can hamper your sleep. Limit screen time 3 hours before bed to help you get #OneMoreHour of sleep.
Getting enough sunlight can help your body clock stay in tune with the rhythm of the day and help you get #OneMoreHour of sleep.
Caffeine can stay in your body for up to 8 hours. To get #OneMoreHour of sleep, switch to herbal tea after 4 PM.
Post-work drinks can interfere with your sleep. Try going without it to help you get #OneMoreHour of sleep.
Keep a consistent sleep schedule. Go to bed and get up at the same time every day. Set a bedtime that is early enough for you to get #OneMoreHour of sleep.
Investing in the right pillow, mattress and quality sheets can make a difference in helping you get #OneMoreHour of sleep.
Even the tiniest ray of light can keep you awake. Get some blackout curtains or an eye mask to help you get #OneMoreHour.
Resist a late night snack as this can get in the way of a good night’s sleep. One tip to help you get #OneMoreHour.
Have something on your mind? Try meditation or deep breathing exercises to help you get #OneMoreHour of sleep.
Exercise increases sleep amounts from having deeper and longer sleep duration, giving you #OneMoreHour of sleep.
Your mind memorises and stores information while you’re asleep. #OneMoreHour of sleep can help you learn better.
#OneMoreHour of sleep can help you be less forgetful, improve your focus and increase your attention span.
#OneMoreHour of sleep can be just as important for an athlete as training. That’s because your body repairs itself at night.
When it comes to maintaining a healthy weight, sleep can be just as important as diet and exercise. Get #OneMoreHour to help improve your metabolism.
Who needs expensive night creams? A good night’s sleep helps you achieve that rested glow for free.
#OneMoreHour of sleep boosts your immune system. Which means less time off work and sick days for the kids.
Most people say they wake up feeling tired. But one more hour of sleep helps boost your mood and energy.
Diabetes may be on the rise. But there are two simple ways to reduce it: cut back on sweets and get #OneMoreHour of sleep.
Getting #OneMoreHour of sleep can help keep your heart strong and regulate your blood pressure.
Earn 5 Vitality Points per day for 7 hours or more of sleep. Track your sleep with a compatible device from either Garmin or Fitbit.
Frequency
Everyday
