This is general information only. The results of each of these assessments or tools cannot replace any advice from a doctor or other health professional. You should obtain professional advice from a medical practitioner, pharmacist, dentist, nutritionist or other appropriate health professional in relation to your own personal circumstances or in relation to the diagnosis or treatment of any medical condition. You should not discontinue any treatment you may be receiving on the basis of information reflected on this site without first consulting your healthcare provider. Medicines you use for your physical or mental health may also affect the results of your assessments or tools. You should also seek professional advice immediately should any symptoms you may be experiencing persist. If necessary, you should regularly consult with such a professional. For further information, please see our Terms and Conditions.
Your assessment result has been submitted.
We are processing your assessment results now. Your Vitality Points, if any, will be shown in the Points Statement in a short while.
Please allow up to 72 hours for the Vitality Points, if any, to be reflected on your Points Statement.
The results will help you identify areas for behaviour change or health so that you can take appropriate action.
Sleep Duration refers to the total amount of sleep obtained across a 24-hour period, most of that sleep being at night (or a main sleep period). It is recommended to have 7-9 hours of sleep for an adult.
Your sleep duration is within the recommended range. Continue with your good sleep habits.
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