Get a Self Reported High Measure Verified

ID
GoalManageSelfReportedHighBloodPressure
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Do 1 test
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
You've told us you think your blood pressure is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Start physical activity no intentions

ID
GoalStartPANoIntent
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Novice challenge
Challenge Target
Exercise for 20 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name
start_doing_exercise
Icon group
personalisedchallenges
Image name
start_doing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Set a Healthy Alcohol Limit

ID
ALCOHOLLIMIT
inDashboard
true
Order
Related Health Report
Nutrition
Challenge Name
Raise a glass to moderation
Challenge Target
Limit\n\nalcohol intake
Duration
30 days
Points
Get 50 pts
Description
Limit your alcohol intake to 2 drinks or fewer a day for men, or 1 drink or fewer a day for women for 30 days in a row Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
alcohol_limit
Icon group
personalisedchallenges
Image name
alcohol_limit
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"beer","title":"Raise a glass to moderation","description":"Reduce your alcohol intake for 30 days in a row.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"alcohol","title":"Limit how much you “drink” to","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"beer","title":"Limit your alcohol intake","description":"Reduce your intake to fewer than 2 drinks for men, or 1 drink for women. Keep at it for 30 days in a row."}
{"iconGroup":"challenges","iconName":"alcohol","title":"What we mean by a “drink”","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit"}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowWellAreYouEating
Adjust Duration
1
Adjust Duration Type
DAY

Physical Activity Improve to 90 no intent

ID
GoalIncreasePATo90NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Manage TC only high risk cohort

ID
GoalManageTCHighHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Workout 30 Mins for 5 Days in a Week

ID
WORKOUT5DAYS
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
5-day workout challenge
Challenge Target
Do 30-min workout for 5 days
Duration
7 days
Points
Get 50 pts
Description
Exercise at least 30 minutes, 5 days in a week and track your workout with our partner fitness devices/apps.
Icon name
workout_five_days
Icon group
personalisedchallenges
Image name
workout_five_days
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Complete 5 x 30min workouts in a week","description":"Track your activity with a fitness device and log your 30 minute workouts at least 5 times a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Run or Walk 5 km

ID
RUN5KM
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
5km challenge
Challenge Target
Record\n\na 5 km walk or run
Duration
56 days
Points
Get 50 pts
Description
Upon accepting this challenge, you need to complete 5 km in a single walk or run within the next 56 days. Walking or running three times a week is a very good start to your exercise regime.
Icon name
5km
Icon group
personalisedchallenges
Image name
5km
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"steps","title":"Run or walk 5km","description":"Track your activity with a fitness device and log your 5km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Manage TC only borderline high risk cohort

ID
GoalManageTCBorderlineHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage TC only borderline high medium risk cohort

ID
GoalManageTCBorderlineMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Pre Hypertensive Diabetic

ID
GoalManagePrehypertensionDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description

You're diabetic and your blood pressure is higher than 130/85 mmHg. Hypertension and diabetes could lead to health issues and nobody wants that. Talk to your doctor and try bring your blood pressure lower.

Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage TC only high medium risk cohort

ID
GoalManageTCHighMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Run or Walk 10 km

ID
RUN10KM
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
10km challenge
Challenge Target
Record\n\na 10km walk or run
Duration
42 days
Points
Get 50 pts
Description
Upon accepting this challenge, you need to complete 10 km in a single walk or run within the next 42 days. Walking or running three times a week is a very good start to your exercise regime.
Icon name
10km
Icon group
personalisedchallenges
Image name
10km
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"steps","title":"Run or walk 10km","description":"Track your activity with a fitness device and log your 10km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Increase intensity to 30 Wants to Improve

ID
GoalIncreaseToModeratePATo30WantsL
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity mprove To 90 Wants to Improve

ID
GoalIncreasePATo90WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Improve

ID
GoalMaintainHbA1cFromImproveDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage High Glucose Get an HbA1c Measure

ID
GoalFindOutHbA1cHighGlucose
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Get\n\nHbA1c test completed and submit your result.
Duration
13 weeks
Points
Get 200 pts
Description
From your Basic Health Screening results, we can see your blood sugar levels are quite high. Get an HbA1c test to find out if you're diabetic.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve to 120 no intent

ID
GoalIncreasePATo120NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Find Out HbA1c unknown HbA1c Diabetic

ID
GoalunknownHbA1cDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Get\n\nHbA1c test completed and submit your result.
Duration
13 weeks
Points
Get 200 pts
Description
You've told us that you are diabetic and your blood sugar levels are quite high. Take contol of your health and get a detailed test .
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve to 90 from Improve no perception

ID
GoalIncreasePATo90FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Increase physical activity intensity to 30 minutes no intentions

ID
GoalIncreaseToModeratePATo30NoIntentL
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Pre hypertension Lower non diabetic

ID
GoalManagePrehypertensionNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Ban Electronic Gadgets at the Dinner Table for 1 Week

ID
BANELECTRONIC
inDashboard
true
Order
Related Health Report
Stress
Challenge Name
Digital detox your dinnertime
Challenge Target
Ban\n\nelectronic gadgets
Duration
7 days
Points
Get 50 pts
Description
Removing all distracting electronic gadgets including mobile phone and turning off the television during meal times means you're more likely to focus on your meal, eat slower, feel more satisfied and ultimately eat less. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
ban_electronics
Icon group
personalisedchallenges
Image name
ban_electronics
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days.","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowStressedAreYou
Adjust Duration
1
Adjust Duration Type
DAY

Manage high total cholesterol low risk cohort

ID
GoalManageTCHighLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 200 mg/dL. That's quite high. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Increase physical activity to 30 minutes no intentions

ID
GoalIncreasePATo30NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Lower Diabetic

ID
GoalManageBloodPressureDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

High Blood Glucose HbA1c Not Diabetic

ID
GoalManageHighBloodSugarNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your blood sugar levels
Challenge Target
Do 1 test
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
Your blood sugar levels are quite high. Take contol of your health, get a blood glucose test and find out if you're diabetic.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Measures after Improving Medium Risk Cohort

ID
GoalMaintainLipidsFromImproveMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Blood Pressure Lower Not Diabetic

ID
GoalManageBloodPressureNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve To 30 Wants to Improve

ID
GoalIncreasePATo30WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 wants

ID
GoalIncreasePATo120WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150 ongoing

ID
GoalMaintainPhysicalActivityAtLeast150Minutes
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Maintain your fitness
Challenge Target
Exercise for 150 minutes a week
Duration
26 weeks
Points
Get 1000 pts
Description
Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name
keep_increasing_exercise
Icon group
personalisedchallenges
Image name
keep_increasing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity start exercising Wants to Improve

ID
GoalStartPAWants
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Novice challenge
Challenge Target
Exercise for 20 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name
start_doing_exercise
Icon group
personalisedchallenges
Image name
start_doing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150

ID
GoalMaintainPhysicalActivityAt150FromHRA
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Maintain your fitness
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name
keep_increasing_exercise
Icon group
personalisedchallenges
Image name
keep_increasing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 From Improve no perception

ID
GoalIncreasePATo150FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Healthy HRA

ID
GoalMaintainHbA1cFromHealthyDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Keep your HbA1c levels low
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity - Improve - to 60 From Improve - no perception

ID
GoalIncreasePATo60FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 wants

ID
GoalIncreasePATo150WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Maintain non Diabetic from Improve

ID
GoalMaintainBloodPressureFromImproveNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name
maintain_blood_pressure
Icon group
personalisedchallenges
Image name
maintain_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Blood Pressure Maintain from Improve Diabetic

ID
GoalMaintainBloodPressureFromImproveDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name
maintain_blood_pressure
Icon group
personalisedchallenges
Image name
maintain_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Measures from Improve High Risk Cohort

ID
GoalMaintainLipidsFromImproveHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Profile after Improving LR Cohort

ID
GoalMaintainLipidsFromImproveLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage self-reported high measures green zone points only

ID
GoalManageSelfReportedHighCholesterolMeasures
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Get\n\na self-reported high measure verified
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
You've told us you think your cholesterol is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name
cholesterol_tested
Icon group
personalisedchallenges
Image name
cholesterol_tested
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage HbA1c

ID
GoalManageHbA1cDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've told us that you are diabetic and your HbA1c levels are quite high. Take contol of your health, get tested and try to lower your blood sugar levels.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve To 30 after starting

ID
GoalIncreasePATo30FromStart
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Say No to Sweets and Soft Drinks for 7 Days

ID
NOSWEETS
inDashboard
true
Order
Related Health Report
Nutrition
Challenge Name
Say no to sugar
Challenge Target
Reduce\n\nsugar intake
Duration
7 days
Points
Get 50 pts
Description
Reducing sugar intake can help you lose weight, lower the chance of tooth decay, and keep your blood sugar level more stable which can boost your energy levels and mood. Upon accepting this challenge, you need to avoid any sweets, soft drinks, honey, and sugary foods for at least 7 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
sugar_free
Icon group
personalisedchallenges
Image name
sugar_free
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"snack","title":"Avoid sugar for 7 days","description":"Stop reaching out for sweet and carbonated drinks, candy, sugary desserts and biscuits or cakes. You can do this.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"nutrition","title":"Swap sugar for something sweet","description":"Increase healthy sugars in your diet. Go for fat-free milk, plain yoghurt, frozen ice lollies made from fruits, and cold-pressed juices. ","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"snack","title":"Say “NO” to sweets and soft drinks","description":"Avoid sweets, soft drinks, honey, and sugary foods for 7 days in a row and make your home a no-sugar zone."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowWellAreYouEating
Adjust Duration
-7
Adjust Duration Type
DAYS

Manage TC only borderline high low risk cohort

ID
GoalManageTCBorderlineLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar,"title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar,","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Ongoing Maintenance HbA1c

ID
GoalMaintainHbA1cOngoingDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
26 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-5
Adjust Duration Type
WEEKS

Physical Activity - Improve - To 60 - Wants to improve

ID
GoalIncreasePATo60WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 no intent

ID
GoalIncreasePATo150NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity - Improve - to 60 - no intention

ID
GoalIncreasePATo60NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 From Improve no perception

ID
GoalIncreasePATo120FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type