how-healthy-are-you-details

Id
HowHealthyAreYou
Image name
eating_habits
Image Group
assessments
Title
How healthy are you?
Description
Tell us about your health, habits and lifestyle. We'll let you know how healthy you are.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
PERSONALIZED_CHALLENGES
Related Partners
partner-configs-health-check-network

how-healthy-are-you-q-1

Id
how-healthy-are-you-q-1
Title
How would you rate your health today?
Description
Type of answer
Radios
Identifiers
lifestyleHealthAssessment
Identifiers Value
Excellent
VeryGood
Good
Fair
Poor
Answers
Excellent
Very good
Good
Fair
Poor
Input Unit
Input Labels
Dependency
Error message
Image Name
health_today
Image Group
assessments
Dependency Trigger Value
Order
11

how-healthy-are-you-q-2

Id
how-healthy-are-you-q-2
Title
Which one of these things would make your life happier?
Description
Type of answer
Checkboxs
Identifiers
lifestyleImproveExercise
lifestyleImproveEating
lifestyleImproveSleep
lifestyleImproveStress
lifestyleImproveFamily
lifestyleImproveFinance
lifestyleImproveWorkLifeBalance
Identifiers Value
Yes
No
Answers
Exercising
Eating well
Getting enough sleep
Less stress
Family
Financial stability
A good work life balance
Input Unit
Input Labels
Dependency
Error message
Image Name
happier_life
Image Group
assessments
Dependency Trigger Value
Order
12

how-healthy-are-you-q-3

Id
how-healthy-are-you-q-3
Title
How tall are you?
Description
Type of answer
Input
Identifiers
medicalHeightValue
medicalHeightMetric
Identifiers Value
Centimeters
FeetInches
Answers
Input Unit
cm
ft
Input Labels
Dependency
Error message
Please enter a height between 80 and 250 cm.
Please enter a height between 2.6 and 8 feet.
Image Name
height
Image Group
assessments
Dependency Trigger Value
Order
13

how-healthy-are-you-q-4

Id
how-healthy-are-you-q-4
Title
How much do you weigh?
Description
Type of answer
Input
Identifiers
medicalWeightValue
medicalWeightMetric
Identifiers Value
Kilograms
Pounds
Answers
Input Unit
kg
lb
Input Labels
Dependency
Error message
Please enter a weight between 25 and 400 kilograms.
Please enter a weight between 50 and 880 pounds.
Image Name
weight
Image Group
assessments
Dependency Trigger Value
Order
14

how-healthy-are-you-q-5

Id
how-healthy-are-you-q-5
Title
What is your waist size?
Description
Type of answer
Input
Identifiers
medicalWaistCircumferenceValue
medicalWaistCircumferenceMetric
Identifiers Value
Centimeters
Inches
Answers
Input Unit
cm
in
Input Labels
Dependency
Error message
Please enter a waist size between 30 and 250 cm.
Please enter a waist size between 12 and 98 in.
Image Name
waist_size
Image Group
assessments
Dependency Trigger Value
Order
15

how-healthy-are-you-q-6

Id
how-healthy-are-you-q-6
Title
How do you feel about your current weight?
Description
Type of answer
Radios
Identifiers
medicalWeightPerception
Identifiers Value
Happy
NoIntention
WantToLoseWeight
Answers
It's just right
I don't care
I want to lose weight
Input Unit
Input Labels
Dependency
Error message
Image Name
current_weight
Image Group
assessments
Dependency Trigger Value
Order
16

how-healthy-are-you-q-7

Id
how-healthy-are-you-q-7
Title
How would you describe your blood pressure?
Description
Blood pressure measures the force your heart uses to pump blood. A reading has 2 numbers. On top is systolic and on the bottom is diastolic. E.g. 140/90 mmHg
Type of answer
Radios
Identifiers
medicalBloodPressureRange
medicalSystolic
medicalDiastolic
Identifiers Value
KnowExact
High
Normal
Low
DontKnow
Answers
I know the exact reading
High
Normal
Low
Don’t know
Input Unit
mmHg
Input Labels
Dependency
Error message
Image Name
blood_pressure_small
Image Group
assessments
Dependency Trigger Value
Order
17

how-healthy-are-you-q-8

Id
how-healthy-are-you-q-8
Title
What is your blood pressure?
Description
This measures the pressure when your heart pushes blood out (systolic). And the pressure when your heart rests between beats (diastolic) An ideal reading is 130/85 mmHg or lower.
Type of answer
Input
Identifiers
medicalSystolic
medicalDiastolic
Identifiers Value
Answers
Input Unit
mmHg
Input Labels
Systolic Blood Pressure
Diastolic Blood Pressure
Dependency
7
Error message
Please enter a number between 30 and 240 mmHg
Please enter a number between 30 and 160 mmHg
Image Name
blood_pressure
Image Group
assessments
Dependency Trigger Value
I know the exact reading
Order
18

how-healthy-are-you-q-9

Id
how-healthy-are-you-q-9
Title
How would you describe your fasting glucose level?
Description
This is a blood test that measures your blood sugar levels. It's used to detect diabetes and pre-diabetes.
Type of answer
Radios
Identifiers
medicalFastingGlucoseRange
medicalFastingGlucoseValue
medicalFastingGlucoseMetric
Identifiers Value
KnowExact
High
Normal
Low
DontKnow
Answers
I know the exact reading
High
Normal
Low
Don’t know
Input Unit
Input Labels
Dependency
Error message
Image Name
glucose_level_small
Image Group
assessments
Dependency Trigger Value
Order
19

how-healthy-are-you-q-10

Id
how-healthy-are-you-q-10
Title
What is your fasting glucose level ?
Description
An ideal fasting glucose reading is less than 100 mg/dL or 6.11 mmol/L.
Type of answer
Input
Identifiers
medicalFastingGlucoseValue
medicalFastingGlucoseMetric
Identifiers Value
mgDL
mmolL
Answers
mg/dL
mmol/L
Input Unit
mg/dL
mmol/L
Input Labels
Dependency
9
Error message
Please enter a number between 18 and 450 mg/dL
Please enter a number between 1 and 25 mmol/L
Image Name
glucose
Image Group
assessments
Dependency Trigger Value
I know the exact reading
Order
20

how-healthy-are-you-q-11

Id
how-healthy-are-you-q-11
Title
How would you describe your total cholesterol level?
Description
When you eat food like eggs, meat and cheese, your body makes cholesterol. Your body needs it to make hormones and Vitamin D.
Type of answer
Radios
Identifiers
medicalCholesterolRange
medicalTotalCholesterolValue
medicalTotalCholesterolMetric
Identifiers Value
KnowExact
High
Normal
Low
DontKnow
Answers
I know the exact reading
High
Normal
Low
Don’t know
Input Unit
Input Labels
Dependency
Error message
Image Name
cholesterol_level_small
Image Group
assessments
Dependency Trigger Value
Order
21

how-healthy-are-you-q-12

Id
how-healthy-are-you-q-12
Title
What is your total cholesterol level?
Description
Too much cholesterol can lead to heart disease and other health problems. An ideal reading is less than 200 mg/dL or 5.17 mmol/L
Type of answer
Input
Identifiers
medicalTotalCholesterolValue
medicalTotalCholesterolMetric
Identifiers Value
mgDL
mmolL
Answers
Input Unit
mg/dL
mmol/L
Input Labels
Dependency
11
Error message
Please enter a number between 38 and 760 mg/DL
Please enter a number between 2.1 and 42.1 mmol/L
Image Name
cholesterol_level
Image Group
assessments
Dependency Trigger Value
I know the exact reading
Order
22

how-healthy-are-you-q-13

Id
how-healthy-are-you-q-13
Title
Which of these best describes you?
Description
Type of answer
Radios
Identifiers
lifestyleSmokingStatus
Identifiers Value
NonSmoker
ExSmoker
Smoker
Answers
I've never smoked
I used to smoke
I am a smoker
Input Unit
Input Labels
Dependency
Error message
Image Name
smoker
Image Group
assessments
Dependency Trigger Value
Order
23

how-healthy-are-you-q-14

Id
how-healthy-are-you-q-14
Title
On average, how many cigarettes did you smoke or vape a day?
Description
Type of answer
Input
Identifiers
lifestyleExSmokingConsumptionCigarettes
Identifiers Value
Answers
Input Unit
cigarettes
Input Labels
Dependency
13
Error message
Please enter a number between 0 and 100
Image Name
smoke_day
Image Group
assessments
Dependency Trigger Value
I used to smoke
Order
24

how-healthy-are-you-q-15

Id
how-healthy-are-you-q-15
Title
How many months has it been since you stopped smoking or vaping?
Description
Type of answer
Input
Identifiers
medicalSmokingStoppedPeriodInMonths
Identifiers Value
Answers
Input Unit
month(s)
Input Labels
Dependency
13
Error message
Image Name
non_smoker
Image Group
assessments
Dependency Trigger Value
I used to smoke
Order
25

how-healthy-are-you-q-16

Id
how-healthy-are-you-q-16
Title
On average, how many cigarettes do you smoke or vape a day?
Description
Type of answer
Input
Identifiers
lifestyleSmokingConsumptionCigarettes
Identifiers Value
Answers
Input Unit
cigarettes
Input Labels
Dependency
13
Error message
Image Name
smoker
Image Group
assessments
Dependency Trigger Value
I am a smoker
Order
26

how-healthy-are-you-q-17

Id
how-healthy-are-you-q-17
Title
How many months have you been smoking or vaping for?
Description
Type of answer
Input
Identifiers
medicalSmokingPeriodInMonths
Identifiers Value
Answers
Input Unit
months
Input Labels
Dependency
13
Error message
Image Name
felt_restless
Image Group
assessments
Dependency Trigger Value
I am a smoker
Order
27

how-healthy-are-you-q-18

Id
how-healthy-are-you-q-18
Title
Do you drink alcohol? 
Description
Type of answer
Toggle
Identifiers
lifestyleAlcoholDrinker
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
drink_alcohol
Image Group
assessments
Dependency Trigger Value
Order
28

how-healthy-are-you-q-19

Id
how-healthy-are-you-q-19
Title
On average, how many drinks do you have weekly?
Description
Type of answer
Input
Identifiers
lifestyleAlcoholConsumptionFrequencyPerWeek
Identifiers Value
Answers
Input Unit
drinks
Input Labels
Dependency
18
Error message
Image Name
drink_alcohol
Image Group
assessments
Dependency Trigger Value
Yes
Order
29

how-healthy-are-you-q-20

Id
how-healthy-are-you-q-20
Title
Has a doctor diagnosed you with any of these health problems? Or prescribed medicine for any of them?
Description
If none apply, tap "continue."
Type of answer
Chips
Identifiers
medicalHistoryAllergies
medicalArthritis
medicalAsthma
medicalHistoryBackPain
medicalCancer
medicalChronicLungDisease
medicalHistoryChronicPain
medicalPregnant
mentalHealthDepression
medicalDiabetes
medicalHistoryHeartBurnReflux
medicalHeartDisease
medicalHypertension
medicalCholesterolHigh
medicalMenopause
medicalMigraine
medicalBoneDensityConditionOsteoporosis
medicalSleepDisorder
medicalStroke
medicalHistoryThyroid
medicalOtherConditionsDuplicate
Identifiers Value
Yes
No
Answers
Allergies
Arthritis
Asthma
Back pain
Cancer
Chronic obstructive pulmonary disease
Chronic pain
Currently pregnant
Depression
Diabetes
Heart burn or acid reflux
Heart disease
High blood pressure
High cholesterol
Menopause
Migraine headache
Osteoporosis
Sleep disorder
Stroke
Thyroid disease
Others
Input Unit
Input Labels
Dependency
Error message
Image Name
doctor_diagnose
Image Group
assessments
Dependency Trigger Value
Order
30

how-healthy-are-you-q-21

Id
how-healthy-are-you-q-21
Title
Has a doctor diagnosed someone in your family with any of these health problems? Or prescribed medicine for any of them?
Description
If none apply, tap "continue."
Type of answer
Chips
Identifiers
medicalFamilyHeartDisease
medicalFamilyStroke
medicalFamilyHypertension
medicalFamilyCholesterol
medicalFamilyDiabetes
medicalFamilyCancer
medicalFamilyOsteoporosis
medicalFamilyAsthma
medicalFamilyChronicLungDisease
Identifiers Value
Yes
No
Answers
Heart disease
Stroke
High blood pressure
High cholesterol
Diabetes
Cancer
Osteoporosis
Asthma
Chronic obstructive pulmonary disease
Input Unit
Input Labels
Dependency
Error message
Image Name
doctor
Image Group
assessments
Dependency Trigger Value
Order
31

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Let's see what you've got

how-active-are-you-detail

Id
HowActiveAreYou
Image name
how_active_are_you
Image Group
assessments
Title
How active are you?
Description
Tell us how active you are and we'll let you know if you're making good choices.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
CHALLENGEOFE
Related Partners

how-active-are-you-q-1

Id
how-active-are-you-q-1
Title
Has your doctor told you not to exercise?
Description
Type of answer
Toggle
Identifiers
medicalNoExerciseDoctor
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
kettlebell
Image Group
assessments
Dependency Trigger Value
Order
11

how-active-are-you-q-2

Id
how-active-are-you-q-2
Title
Do you have a condition or disease that stops you from exercising?
Description
Type of answer
Toggle
Identifiers
medicalNoExerciseCondition
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
1
Error message
Image Name
weight_lifting
Image Group
assessments
Dependency Trigger Value
Yes
Order
12

how-active-are-you-q-3

Id
how-active-are-you-q-3
Title
How many days a week do you exercise?
Description
Type of answer
Selection
Identifiers
physicalActivityExerciseDaysPerWeek
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
clock
Image Group
assessments
Dependency Trigger Value
Order
13

how-active-are-you-q-4

Id
how-active-are-you-q-4
Title
How long do you exercise for in 1 session? (minutes)
Description
Type of answer
Input
Identifiers
physicalActivityExerciseMinutesPerSession
Identifiers Value
Answers
Input Unit
minutes
Input Labels
Dependency
Error message
Image Name
one_session
Image Group
assessments
Dependency Trigger Value
Order
14

how-active-are-you-q-5

Id
how-active-are-you-q-5
Title
What level of intensity do you exercise at?
Description
You can tell by how easy you find it to talk as you exercise
Type of answer
Radios
Identifiers
physicalActivityExerciseIntensity
Identifiers Value
Low
Moderate
High
Vigorous
Answers
Low: You can sing and breathe easily
Moderate: You can talk and breathe easily
High: You have to take a breath before you end a sentence
Very high: You have to take a breath between every word
Input Unit
Input Labels
Dependency
Error message
Image Name
exercise
Image Group
assessments
Dependency Trigger Value
Order
15

how-active-are-you-q-6

Id
how-active-are-you-q-6
Title
How many hours in a day do you spend sitting down?
Description
Type of answer
Selection
Identifiers
lifestyleSedentaryMinutesTelevision
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit
hours
Input Labels
Dependency
Error message
Image Name
sofa
Image Group
assessments
Dependency Trigger Value
Order
16

how-active-are-you-q-7

Id
how-active-are-you-q-7
Title
On average, how many days a week do you do cardio?
Description
E.g. walking, running, swimming or cycling
Type of answer
Selection
Identifiers
physicalActivityCardioExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
treadmill
Image Group
assessments
Dependency Trigger Value
Order
17

how-active-are-you-q-8

Id
how-active-are-you-q-8
Title
On average, how many days a week do you do strength training?
Description
E.g. weight lifting, push-ups, pull-ups or sit-ups
Type of answer
Selection
Identifiers
physicalActivityStrengthExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
strength
Image Group
assessments
Dependency Trigger Value
Order
18

how-active-are-you-q-9

Id
how-active-are-you-q-9
Title
On average, how many days a week do you do flexibility training?
Description
E.g. yoga or stretching
Type of answer
Selection
Identifiers
physicalActivityFlexibilityExerciseFrequency
Identifiers Value
RarelyOrNever
1or2TimesPerWeek
1or2TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
3to5TimesPerWeek
6to7TimesPerWeek
6to7TimesPerWeek
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
yoga_ball
Image Group
assessments
Dependency Trigger Value
Order
19

how-active-are-you-q-10

Id
how-active-are-you-q-10
Title
Why do you stay physically active?
Description
Type of answer
Checkboxs
Identifiers
physicalActivityReasonBeingActiveHealth
physicalActivityReasonBeingActiveLook
physicalActivityReasonBeingActiveStress
physicalActivityReasonBeingActiveSocial
physicalActivityReasonBeingActiveNone
Identifiers Value
Yes
Yes
Yes
Yes
Yes
Answers
To lose weight or get fit
To look better
To feel better
To socialize
No specific reasons
Input Unit
Input Labels
Dependency
Error message
Image Name
question
Image Group
assessments
Dependency Trigger Value
Order
20

how-active-are-you-q-11

Id
how-active-are-you-q-11
Title
What type of exercise do you enjoy?
Description
Type of answer
Chips
Identifiers
physicalActivityTypeAerobics
physicalActivityTypeJogging
physicalActivityTypeSwimmingWater
physicalActivityTypeWeightTraining
physicalActivityTypeCycling
physicalActivityTypeSkating
physicalActivityTypeRunningWalking
physicalActivityTypeBallRacquetSports
physicalActivityTypeYoga
physicalActivityTypePilates
physicalActivityTypeMartialArts
physicalActivityTypeHomeExercises
physicalActivityTypeDancingGymnastics
physicalActivityTypeFitnessClasses
physicalActivityTypeOther
Identifiers Value
Yes
No
Answers
Aerobics
Jogging
Swimming
Weight training
Cycling
Football or futsal
Running or walking
Badminton or tennis
Yoga
Pilates
Martial arts
Home exercises
Dancing or gymnastics
Fitness classes
Other
Input Unit
Input Labels
Dependency
Error message
Image Name
hula_hoop
Image Group
assessments
Dependency Trigger Value
Order
21

how-active-are-you-q-12

Id
how-active-are-you-q-12
Title
Do you prefer exercising alone or with others?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseCompany
Identifiers Value
Alone
WithPartner
FewPeople
Group
Answers
Alone
With 1 person
With 3-5 people
In a large group
Input Unit
Input Labels
Dependency
Error message
Image Name
treadmill
Image Group
assessments
Dependency Trigger Value
Order
22

how-active-are-you-q-13

Id
how-active-are-you-q-13
Title
Where do you like to exercise?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseLocation
Identifiers Value
Home
ClubCommunityCentre
Outdoors
Answers
At home
A fitness center or gym
Outdoors
Input Unit
Input Labels
Dependency
Error message
Image Name
exercise
Image Group
assessments
Dependency Trigger Value
Order
23

how-active-are-you-q-14

Id
how-active-are-you-q-14
Title
How do you track your exercise?
Description
Type of answer
Radios
Identifiers
physicalActivityExerciseTracking
Identifiers Value
Fitbit
Garmin
Suunto
Polar
Strava
SamsungHealth
AppleHealth
Huawei
OtherFitnessDevice
Mobile
DoNotTrack
Answers
Fitbit
Garmin
Polar
Strava
Samsung Health
Apple Health
Huawei Health
Other fitness device
A mobile app
I don't track my exercise
Input Unit
Input Labels
Dependency
Error message
Image Name
smart_watch
Image Group
assessments
Dependency Trigger Value
Order
24

how-active-are-you-q-15

Id
how-active-are-you-q-15
Title
How do you feel about how active you are?
Description
Type of answer
Radios
Identifiers
physicalActivityHabitSatisfaction
Identifiers Value
Happy
NeedsImprovementNeedHelp
NeedsImprovementNoIntentionToChange
Answers
Active and happy
I could be more active
No intention to change
Input Unit
Input Labels
Dependency
Error message
Image Name
clock
Image Group
assessments
Dependency Trigger Value
Order
25

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got

how-stressed-are-you-details

Id
HowStressedAreYou
Image name
how_stressed
Image Group
assessments
Title
How stressed are you?
Description
Find out what triggers your stress levels, so you can improve your mental health today.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
Related Partners

how-stressed-are-you-q-1

Id
how-stressed-are-you-q-1
Title
How have you felt for the past month?
Description
Type of answer
Radios
Identifiers
mentalHealthPsychHappinessInPastMonth
Identifiers Value
MostlyHappy
NeitherHappyNorUnhappy
MostlyUnhappy
Answers
Happy
OK
Unhappy
Input Unit
Input Labels
Dependency
Error message
Image Name
felt_month
Image Group
assessments
Dependency Trigger Value
Order
11

how-stressed-are-you-q-2

Id
how-stressed-are-you-q-2
Title
For the past month, how often have you felt tired for no reason?
Description
Type of answer
Radios
Identifiers
stressKesslerStressTired
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
felt_tired
Image Group
assessments
Dependency Trigger Value
Order
12

how-stressed-are-you-q-3

Id
how-stressed-are-you-q-3
Title
For the past month, how often have you felt nervous?
Description
Type of answer
Radios
Identifiers
stressKesslerStressNervous
stressKesslerStressVeryNervous
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
felt_nervous
Image Group
assessments
Dependency Trigger Value
Order
13

how-stressed-are-you-q-4

Id
how-stressed-are-you-q-4
Title
For the past month, how often have you felt hopeless, depressed, or like nothing could cheer you up?
Description
Type of answer
Radios
Identifiers
stressKesslerStressHopeless
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
felt_hopeless
Image Group
assessments
Dependency Trigger Value
Order
14

how-stressed-are-you-q-5

Id
how-stressed-are-you-q-5
Title
For the past month, how often have you felt restless or unable to sit still?
Description
Type of answer
Radios
Identifiers
stressKesslerStressRestless
stressKesslerStressVeryRestless
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
felt_restless
Image Group
assessments
Dependency Trigger Value
Order
15

how-stressed-are-you-q-6

Id
how-stressed-are-you-q-6
Title
For the past month, how often have you felt like doing anything takes a lot of effort?
Description
Type of answer
Radios
Identifiers
stressKesslerStressEffort
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
everything_was_an_effort
Image Group
assessments
Dependency Trigger Value
Order
16

how-stressed-are-you-q-7

Id
how-stressed-are-you-q-7
Title
For the past month, how often have you felt worthless?
Description
Type of answer
Radios
Identifiers
stressKesslerStressWorthless
stressKesslerStressSad
Identifiers Value
NoneOfTheTime
LittleOfTheTime
SomeOfTheTime
MostOfTheTime
AllOfTheTime
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
difficulty_sleeping
Image Group
assessments
Dependency Trigger Value
Order
17

how-stressed-are-you-q-8

Id
how-stressed-are-you-q-8
Title
On average, how much sleep do you get daily?
Description
Type of answer
Selection
Identifiers
lifestyleSleepHoursPerDay
Identifiers Value
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit
hours
Input Labels
Dependency
Error message
Image Name
average_sleep
Image Group
assessments
Dependency Trigger Value
Order
18

how-stressed-are-you-q-9

Id
how-stressed-are-you-q-9
Title
How often do you have trouble falling or staying asleep?
Description
Type of answer
Radios
Identifiers
lifestyleSleeplessnessInLastFourWeeks
Identifiers Value
Never
Rarely
Occasionally
Frequently
Always
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
often_trouble_falling
Image Group
assessments
Dependency Trigger Value
Order
19

how-stressed-are-you-q-10

Id
how-stressed-are-you-q-10
Title
Do you have a lot of problems at work?
Description
Type of answer
Radios
Identifiers
mentalHealthStressAtWork
Identifiers Value
HardlyAnyProblemsOrConcerns
SmallProblemsOrConcernsNotSerious
ModeratelySeriousProblemsOrConcerns
SeriousProblemsOrConcerns
ExtremelySeriousProblemsOrConcerns
Answers
No problem
Small problems
Some problems
Serious problems
Very serious problems
Input Unit
Input Labels
Dependency
Error message
Image Name
work_problem
Image Group
assessments
Dependency Trigger Value
Order
20

how-stressed-are-you-q-11

Id
how-stressed-are-you-q-11
Title
Do you have a lot of problems in your relationship with your family or partner?
Description
Type of answer
Radios
Identifiers
mentalHealthStressWithinFamilyRelationship
Identifiers Value
HardlyAnyProblemsOrConcerns
SmallProblemsOrConcernsNotSerious
ModeratelySeriousProblemsOrConcerns
SeriousProblemsOrConcerns
ExtremelySeriousProblemsOrConcerns
Answers
No problem
Small problems
Some problems
Serious problems
Very serious problems
Input Unit
Input Labels
Dependency
Error message
Image Name
relationship_problems
Image Group
assessments
Dependency Trigger Value
Order
21

how-stressed-are-you-q-12

Id
how-stressed-are-you-q-12
Title
In the past 3 months, has someone close to you died?
Description
Type of answer
Toggle
Identifiers
mentalHealthStressFamilyMemberDiedMe
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
someone_died
Image Group
assessments
Dependency Trigger Value
Order
22

how-stressed-are-you-q-13

Id
how-stressed-are-you-q-13
Title
In the past 3 months, have you been in a life-threatening situation?
Description
E.g. serious accident or a violent crime
Type of answer
Toggle
Identifiers
mentalHealthStressSeriousCarAccidentMe
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
disaster
Image Group
assessments
Dependency Trigger Value
Order
23

how-stressed-are-you-q-14

Id
how-stressed-are-you-q-14
Title
In the past 3 months, have you had other serious events happen to you?
Description
Type of answer
Toggle
Identifiers
mentalHealthStressOtherSeriousEventMe
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
serious_event_happen
Image Group
assessments
Dependency Trigger Value
Order
24

how-stressed-are-you-q-15

Id
how-stressed-are-you-q-15
Title
How often do you get help and support from your family when you need it?
Description
Type of answer
Radios
Identifiers
mentalHealthSupportFamilyGivesEmotionalSupport
Identifiers Value
StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
family_support
Image Group
assessments
Dependency Trigger Value
Order
25

how-stressed-are-you-q-16

Id
how-stressed-are-you-q-16
Title
How often do you get help and support from your friends when you need it?
Description
Type of answer
Radios
Identifiers
mentalHealthSupportCanCountOnFriends
Identifiers Value
StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
support_from_friends
Image Group
assessments
Dependency Trigger Value
Order
26

how-stressed-are-you-q-17

Id
how-stressed-are-you-q-17
Title
How often do you get help and support from a special person when you need it?
Description
Type of answer
Radios
Identifiers
mentalHealthSupportSpecialPersonInNeed
Identifiers Value
StronglyDisagree
Disagree
Neutral
Agree
StronglyAgree
Answers
Never
Rarely
Occasionally
Frequently
Always
Input Unit
Input Labels
Dependency
Error message
Image Name
special_person
Image Group
assessments
Dependency Trigger Value
Order
27

how-stressed-are-you-q-18

Id
how-stressed-are-you-q-18
Title
How do you feel about yourself?
Description
Type of answer
Radios
Identifiers
mentalHealthStressStatus
Identifiers Value
Coping
NeedImprovementButNotChanging
WantToImproveNeedHelp
Answers
I feel happy
I'm fine now
I feel unhappy
Input Unit
Input Labels
Dependency
Error message
Image Name
feel_about_yourself
Image Group
assessments
Dependency Trigger Value
Order
28

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got

how-well-do-you-sleep-details

Id
HowWellAreYouSleeping
Image name
how_well_are_you_sleeping
Image Group
assessments
Title
How well are you sleeping?
Description
You need sleep to stay healthy and feel good. We're going to evaluate your sleep in 3 areas; duration, quality and sleep health.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
250
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
SLEEP
Related Partners

how-well-do-you-sleep-q-1

Id
how-well-do-you-sleep-q-1
Title
How would you rate your sleep quality in general?
Description
Type of answer
Radios
Identifiers
lifestyleSleepQuality
Identifiers Value
Excellent
VeryGood
Good
Fair
Poor
Answers
Excellent
Very good
Good
Fair
Poor
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_quality
Image Group
assessments
Dependency Trigger Value
Order
11

how-well-do-you-sleep-q-2

Id
how-well-do-you-sleep-q-2
Title
What time do you usually go to sleep on a work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekdaySleepTimeHour
lifestyleSleepWeekdaySleepTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
12

how-well-do-you-sleep-q-3

Id
how-well-do-you-sleep-q-3
Title
What time do you usually go to sleep on a non-work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekendSleepTimeHour
lifestyleSleepWeekendSleepTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
13

how-well-do-you-sleep-q-4

Id
how-well-do-you-sleep-q-4
Title
What time do you usually wake up on a work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekdayWakeUpTimeHour
lifestyleSleepWeekdayWakeUpTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
wake_up
Image Group
assessments
Dependency Trigger Value
Order
14

how-well-do-you-sleep-q-5

Id
how-well-do-you-sleep-q-5
Title
What time do you usually wake up on a non-work day?
Description
Type of answer
Selection
Identifiers
lifestyleSleepWeekendWakeUpTimeHour
lifestyleSleepWeekendWakeUpTimeMin
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
go_to_bed
Image Group
assessments
Dependency Trigger Value
Order
15

how-well-do-you-sleep-q-6

Id
how-well-do-you-sleep-q-6
Title
In the past week, how many days did you wake up feeling well-rested?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysWakeUpRested
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
well_rested
Image Group
assessments
Dependency Trigger Value
Order
16

how-well-do-you-sleep-q-7

Id
how-well-do-you-sleep-q-7
Title
In the past week, how many days did you have trouble falling asleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysCantFallAsleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
trouble_falling_asleep
Image Group
assessments
Dependency Trigger Value
Order
17

how-well-do-you-sleep-q-8

Id
how-well-do-you-sleep-q-8
Title
In the past week, how many days did you have trouble staying asleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysCantStayAsleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
trouble_staying_asleep
Image Group
assessments
Dependency Trigger Value
Order
18

how-well-do-you-sleep-q-9

Id
how-well-do-you-sleep-q-9
Title
In the past week, how many days did you find it hard to do daily activities because of poor sleep?
Description
E.g. work, socializing or exercising
Type of answer
Selection
Identifiers
lifestyleSleepDaysImpactLackOfSleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
find_hard_to_do_activities
Image Group
assessments
Dependency Trigger Value
Order
19

how-well-do-you-sleep-q-10

Id
how-well-do-you-sleep-q-10
Title
In the past week, how many days did you fall asleep without intending e.g. dozing off in front of TV?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysFellAsleepNoIntention
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
dozing_off
Image Group
assessments
Dependency Trigger Value
Order
20

how-well-do-you-sleep-q-11

Id
how-well-do-you-sleep-q-11
Title
In the past week, how many days did you have to take medication to help you sleep?
Description
Type of answer
Selection
Identifiers
lifestyleSleepDaysMedicationToSleep
Identifiers Value
0
1
2
3
4
5
6
7
Answers
0
1
2
3
4
5
6
7
Input Unit
days
Input Labels
Dependency
Error message
Image Name
sleep_medication
Image Group
assessments
Dependency Trigger Value
Order
21

how-well-do-you-sleep-q-12

Id
how-well-do-you-sleep-q-12
Title
Have you ever been diagnosed by a doctor with a sleep disorder?
Description
E.g. insomnia or sleep apnea.
Type of answer
Toggle
Identifiers
lifestyleSleepDoctorAdvisedDisorder
Identifiers Value
Yes
No
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_disorder
Image Group
assessments
Dependency Trigger Value
Order
22

how-well-do-you-sleep-q-13

Id
how-well-do-you-sleep-q-13
Title
Have you talked about your sleep problems with a doctor before?
Description
Type of answer
Toggle
Identifiers
lifestyleSleepDoctorConsultedDisorder
Identifiers Value
Yes
No
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
sleep_problems_doctor
Image Group
assessments
Dependency Trigger Value
Order
23

how-well-do-you-sleep-q-14

Id
how-well-do-you-sleep-q-14
Title
How many hours of sleep do you need a day to feel well-rested?
Description
Type of answer
Selection
Identifiers
lifestyleSleepHoursNeeded
lifestyleSleepMinsNeeded
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Answers
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Input Unit
HH
MM
Input Labels
Dependency
Error message
Image Name
well_rested
Image Group
assessments
Dependency Trigger Value
Order
24

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got

How Well Are You Eating Detail

Id
HowWellAreYouEating
Image name
eat_apple
Image Group
assessments
Title
How well are you eating?
Description
Tell us your eating habits and we'll let you know if you're making good choices.\n\nYou may complete the online "How Well Are You Eating?" assessment as many times as you want, but you will only earn 500 Vitality Points once every 6 months. You will earn up to 2,500 Vitality Points for doing both the online "How Well Are You Eating?" assessment and face-to-face consultation for each membership year.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
Related Partners
partner-configs-tops

how-well-are-you-eating-q-1

Id
how-well-are-you-eating-q-1
Title
In an average week, how often do you add salt to each meal?
Description
This includes salty ingredients e.g. soy, fish or oyster sauce
Type of answer
Radios
Identifiers
nutritionAddSalt
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Daily
Answers
Never
1 day a week
2-3 days a week
4+ days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
how_much_salt
Image Group
assessments
Dependency Trigger Value
Order
11

how-well-are-you-eating-q-2

Id
how-well-are-you-eating-q-2
Title
How often do you eat salty food?
Description
Type of answer
Radios
Identifiers
nutritionSaltyFoodConsumption
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
salty_food
Image Group
assessments
Dependency Trigger Value
Order
12

how-well-are-you-eating-q-3

Id
how-well-are-you-eating-q-3
Title
How often do you have low fat or fat free milk?
Description
Type of answer
Radios
Identifiers
nutritionIntakeDairyConsumptionLowFatOrFatFree
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotConsumeDairy
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't have milk
Input Unit
Input Labels
Dependency
Error message
Image Name
often_milk
Image Group
assessments
Dependency Trigger Value
Order
13

how-well-are-you-eating-q-4

Id
how-well-are-you-eating-q-4
Title
How often do you add more fat to your meals after cooking?
Description
Type of answer
Radios
Identifiers
nutritionIntakeFrequencyAddFatAfterCooking
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
add_more_fat
Image Group
assessments
Dependency Trigger Value
Order
14

how-well-are-you-eating-q-5

Id
how-well-are-you-eating-q-5
Title
How many servings of fatty food do you eat daily?
Description
1 serving is 5g of fat. E.g. 1 tsp. of oil or butter, 1 tbsp. of cream cheese or 6 almonds
Type of answer
Selection
Identifiers
nutritionServingsDailyFattyFoods
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
pizza
Image Group
assessments
Dependency Trigger Value
Order
15

how-well-are-you-eating-q-6

Id
how-well-are-you-eating-q-6
Title
How often do you eat lean meat?
Description
Type of answer
Radios
Identifiers
nutritionIntakeMeatConsumptionLean
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotEatMeat
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't eat meat
Input Unit
Input Labels
Dependency
Error message
Image Name
lean_meat
Image Group
assessments
Dependency Trigger Value
Order
16

how-well-are-you-eating-q-7

Id
how-well-are-you-eating-q-7
Title
How many times in a day do you add sugar to your drinks?
Description
Type of answer
Selection
Identifiers
nutritionServingsDailySugarSweetenedCupsOfTeaOrCoffee
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
times
Input Labels
Dependency
Error message
Image Name
add_sugar
Image Group
assessments
Dependency Trigger Value
Order
17

how-well-are-you-eating-q-8

Id
how-well-are-you-eating-q-8
Title
In an average week, how often do you eat breakfast?
Description
Type of answer
Radios
Identifiers
nutritionEatBreakfast
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_breakfast
Image Group
assessments
Dependency Trigger Value
Order
18

how-well-are-you-eating-q-9

Id
how-well-are-you-eating-q-9
Title
In an average week, how often do you eat lunch?
Description
Type of answer
Radios
Identifiers
nutritionEatLunch
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_lunch
Image Group
assessments
Dependency Trigger Value
Order
19

how-well-are-you-eating-q-10

Id
how-well-are-you-eating-q-10
Title
In an average week, how often do you eat dinner?
Description
Type of answer
Radios
Identifiers
nutritionEatDinner
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_dinner
Image Group
assessments
Dependency Trigger Value
Order
20

how-well-are-you-eating-q-11

Id
how-well-are-you-eating-q-11
Title
Do you eat snacks?
Description
Type of answer
Toggle
Identifiers
nutritionEatSnacks
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
snacks
Image Group
assessments
Dependency Trigger Value
Order
21

how-well-are-you-eating-q-12

Id
how-well-are-you-eating-q-12
Title
When do you normally snack?
Description
Type of answer
Radios
Identifiers
nutritionWhenSnacking
Identifiers Value
Morning
Afternoon
Night
Answers
Morning
Afternoon
Night
Input Unit
Input Labels
Dependency
11
Error message
Image Name
how_you_snack
Image Group
assessments
Dependency Trigger Value
Yes
Order
22

how-well-are-you-eating-q-13

Id
how-well-are-you-eating-q-13
Title
How many times a week do you eat junk food?
Description
Type of answer
Selection
Identifiers
nutritionEatJunkFood
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
times
Input Labels
Dependency
Error message
Image Name
junk_food
Image Group
assessments
Dependency Trigger Value
Order
23

how-well-are-you-eating-q-14

Id
how-well-are-you-eating-q-14
Title
How much fruit do you eat in a day?
Description
1 serving is 1/2 a large fruit e.g. a mango, 1 medium fruit e.g. an apple, 4-6 small fruits e.g. lychee or 7-8 small pieces of fruit e.g. pineapple chunks
Type of answer
Selection
Identifiers
nutritionFruitIntake
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
fruit_a_day
Image Group
assessments
Dependency Trigger Value
Order
24

how-well-are-you-eating-q-15

Id
how-well-are-you-eating-q-15
Title
How many vegetables do you eat in a day?
Description
1 serving is 1 ladle of cooked veg or 2 ladles of raw veg
Type of answer
Selection
Identifiers
nutritionVegetableIntake
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
vegetables
Image Group
assessments
Dependency Trigger Value
Order
25

how-well-are-you-eating-q-16

Id
how-well-are-you-eating-q-16
Title
How much wholegrain do you eat in a day?
Description
1 serving is 5 tbsp. of cooked brown rice, cassava, sweetcorn or oatmeal. 8 tbsp. of job's tea, 10 tbsp. cooked potato or 1 slice of wholegrain bread
Type of answer
Selection
Identifiers
nutritionServingsDailyWholegrain
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
whole_grain
Image Group
assessments
Dependency Trigger Value
Order
26

how-well-are-you-eating-q-17

Id
how-well-are-you-eating-q-17
Title
How much milk, yoghurt or cheese do you have in a day?
Description
1 serving is 1 cup of milk. 4 tbsp. powdered milk, 1 cup of yoghurt or 2 slices of cheese
Type of answer
Selection
Identifiers
nutritionServingsDailyDairy
Identifiers Value
LessThan1ServingPerDay
1to2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
yoghurt
Image Group
assessments
Dependency Trigger Value
Order
27

how-well-are-you-eating-q-18

Id
how-well-are-you-eating-q-18
Title
How many sugary drinks do you have in a day?
Description
This includes sodas, fruit juice and sweetened teas. 1 serving is 357ml.
Type of answer
Selection
Identifiers
nutritionServingsDailyDrinksSugary
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
sugary_drinks_a_day
Image Group
assessments
Dependency Trigger Value
Order
28

how-well-are-you-eating-q-19

Id
how-well-are-you-eating-q-19
Title
How often your dishes are cooked with cooking oil, lard, coconut milk, or butter?
Description
Type of answer
Radios
Identifiers
nutritionAddButter
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
cook_oil
Image Group
assessments
Dependency Trigger Value
Order
29

how-well-are-you-eating-q-20

Id
how-well-are-you-eating-q-20
Title
How often do you eat healthier oils and fats?
Description
E.g. nuts, nut butters, avocado, avocado oil, olives, olive oil, sesame, flaxseed or canola oil
Type of answer
Radios
Identifiers
nutritionAddGoodOil
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
healthier_oils
Image Group
assessments
Dependency Trigger Value
Order
30

how-well-are-you-eating-q-21

Id
how-well-are-you-eating-q-21
Title
How often do you eat sweet treats?
Description
E.g. chocolate, ice cream, pastries, cakes, doughnuts etc
Type of answer
Radios
Identifiers
nutritionEatSweetFoods
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
sweet_treats
Image Group
assessments
Dependency Trigger Value
Order
31

how-well-are-you-eating-q-22

Id
how-well-are-you-eating-q-22
Title
How do you think your diet is going?
Description
Type of answer
Radios
Identifiers
nutritionEatingHabitPerception
Identifiers Value
Happy
NeedImprovementButNotChanging
NeedsImprovementNeedHelp
Answers
Well
So-so
Needs improvement
Input Unit
Input Labels
Dependency
Error message
Image Name
feel_about_diet
Image Group
assessments
Dependency Trigger Value
Order
32

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got

non-smoker-declaration-details

Id
NonSmokersdeclaration
Image name
non_smoker_declaration
Image Group
assessments
Title
Non-smoker's declaration
Description
Smoking increases your chances of getting cancer and other diseases. To earn points, let us know if you are a non-smoker or you've quit for more than 3 months.
Type
online
Necessary Time
3
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
Related Partners

non-smoker-declaration-assessment-q-1

Id
non-smoker-declaration-assessment-q-1
Title
In the last 3 months, I haven't smoked any tobacco, e-cigarettes or vaped. I also agree to get a test to prove my non-smoker status if AIA Vitality asks for one
Description
Type of answer
Radios
Identifiers
NonSmoker
Smoker
Identifiers Value
Yes
No
Answers
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
non_smoker_declaration
Image Group
assessments
Dependency Trigger Value
Order
11

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your declaration is done
Subtitle
Here's what you got