How Well Are You Eating Detail

Id
HowWellAreYouEating
Image name
eat_apple
Image Group
assessments
Title
How well are you eating?
Description
Tell us your eating habits and we'll let you know if you're making good choices.\n\nYou may complete the online "How Well Are You Eating?" assessment as many times as you want, but you will only earn 500 Vitality Points once every 6 months. You will earn up to 2,500 Vitality Points for doing both the online "How Well Are You Eating?" assessment and face-to-face consultation for each membership year.
Type
online
Necessary Time
10
Necessary Time Unit
Points Rewards
500
Voucher Reward
Retake Time
Completion Time
showBookAppointment
false
showSubmitResults
false
Frequency
Every 6 months
showMakeAnAppointment
false
Related Challenges
Related Partners
partner-configs-tops

how-well-are-you-eating-q-1

Id
how-well-are-you-eating-q-1
Title
In an average week, how often do you add salt to each meal?
Description
This includes salty ingredients e.g. soy, fish or oyster sauce
Type of answer
Radios
Identifiers
nutritionAddSalt
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Daily
Answers
Never
1 day a week
2-3 days a week
4+ days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
how_much_salt
Image Group
assessments
Dependency Trigger Value
Order
11

how-well-are-you-eating-q-2

Id
how-well-are-you-eating-q-2
Title
How often do you eat salty food?
Description
Type of answer
Radios
Identifiers
nutritionSaltyFoodConsumption
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
salty_food
Image Group
assessments
Dependency Trigger Value
Order
12

how-well-are-you-eating-q-3

Id
how-well-are-you-eating-q-3
Title
How often do you have low fat or fat free milk?
Description
Type of answer
Radios
Identifiers
nutritionIntakeDairyConsumptionLowFatOrFatFree
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotConsumeDairy
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't have milk
Input Unit
Input Labels
Dependency
Error message
Image Name
often_milk
Image Group
assessments
Dependency Trigger Value
Order
13

how-well-are-you-eating-q-4

Id
how-well-are-you-eating-q-4
Title
How often do you add more fat to your meals after cooking?
Description
Type of answer
Radios
Identifiers
nutritionIntakeFrequencyAddFatAfterCooking
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
add_more_fat
Image Group
assessments
Dependency Trigger Value
Order
14

how-well-are-you-eating-q-5

Id
how-well-are-you-eating-q-5
Title
How many servings of fatty food do you eat daily?
Description
1 serving is 5g of fat. E.g. 1 tsp. of oil or butter, 1 tbsp. of cream cheese or 6 almonds
Type of answer
Selection
Identifiers
nutritionServingsDailyFattyFoods
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
pizza
Image Group
assessments
Dependency Trigger Value
Order
15

how-well-are-you-eating-q-6

Id
how-well-are-you-eating-q-6
Title
How often do you eat lean meat?
Description
Type of answer
Radios
Identifiers
nutritionIntakeMeatConsumptionLean
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Always
DoNotEatMeat
Answers
Never
Rarely
Occasionally
Usually
Frequently
Daily
I don't eat meat
Input Unit
Input Labels
Dependency
Error message
Image Name
lean_meat
Image Group
assessments
Dependency Trigger Value
Order
16

how-well-are-you-eating-q-7

Id
how-well-are-you-eating-q-7
Title
How many times in a day do you add sugar to your drinks?
Description
Type of answer
Selection
Identifiers
nutritionServingsDailySugarSweetenedCupsOfTeaOrCoffee
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
times
Input Labels
Dependency
Error message
Image Name
add_sugar
Image Group
assessments
Dependency Trigger Value
Order
17

how-well-are-you-eating-q-8

Id
how-well-are-you-eating-q-8
Title
In an average week, how often do you eat breakfast?
Description
Type of answer
Radios
Identifiers
nutritionEatBreakfast
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_breakfast
Image Group
assessments
Dependency Trigger Value
Order
18

how-well-are-you-eating-q-9

Id
how-well-are-you-eating-q-9
Title
In an average week, how often do you eat lunch?
Description
Type of answer
Radios
Identifiers
nutritionEatLunch
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_lunch
Image Group
assessments
Dependency Trigger Value
Order
19

how-well-are-you-eating-q-10

Id
how-well-are-you-eating-q-10
Title
In an average week, how often do you eat dinner?
Description
Type of answer
Radios
Identifiers
nutritionEatDinner
Identifiers Value
Never
Rarely
Occasionally
Usually
Frequently
Answers
Never
1 day a week
2-3 days a week
4-6 days a week
Daily
Input Unit
Input Labels
Dependency
Error message
Image Name
eat_dinner
Image Group
assessments
Dependency Trigger Value
Order
20

how-well-are-you-eating-q-11

Id
how-well-are-you-eating-q-11
Title
Do you eat snacks?
Description
Type of answer
Toggle
Identifiers
nutritionEatSnacks
Identifiers Value
No
Yes
Answers
No
Yes
Input Unit
Input Labels
Dependency
Error message
Image Name
snacks
Image Group
assessments
Dependency Trigger Value
Order
21

how-well-are-you-eating-q-12

Id
how-well-are-you-eating-q-12
Title
When do you normally snack?
Description
Type of answer
Radios
Identifiers
nutritionWhenSnacking
Identifiers Value
Morning
Afternoon
Night
Answers
Morning
Afternoon
Night
Input Unit
Input Labels
Dependency
11
Error message
Image Name
how_you_snack
Image Group
assessments
Dependency Trigger Value
Yes
Order
22

how-well-are-you-eating-q-13

Id
how-well-are-you-eating-q-13
Title
How many times a week do you eat junk food?
Description
Type of answer
Selection
Identifiers
nutritionEatJunkFood
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
times
Input Labels
Dependency
Error message
Image Name
junk_food
Image Group
assessments
Dependency Trigger Value
Order
23

how-well-are-you-eating-q-14

Id
how-well-are-you-eating-q-14
Title
How much fruit do you eat in a day?
Description
1 serving is 1/2 a large fruit e.g. a mango, 1 medium fruit e.g. an apple, 4-6 small fruits e.g. lychee or 7-8 small pieces of fruit e.g. pineapple chunks
Type of answer
Selection
Identifiers
nutritionFruitIntake
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
fruit_a_day
Image Group
assessments
Dependency Trigger Value
Order
24

how-well-are-you-eating-q-15

Id
how-well-are-you-eating-q-15
Title
How many vegetables do you eat in a day?
Description
1 serving is 1 ladle of cooked veg or 2 ladles of raw veg
Type of answer
Selection
Identifiers
nutritionVegetableIntake
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
vegetables
Image Group
assessments
Dependency Trigger Value
Order
25

how-well-are-you-eating-q-16

Id
how-well-are-you-eating-q-16
Title
How much wholegrain do you eat in a day?
Description
1 serving is 5 tbsp. of cooked brown rice, cassava, sweetcorn or oatmeal. 8 tbsp. of job's tea, 10 tbsp. cooked potato or 1 slice of wholegrain bread
Type of answer
Selection
Identifiers
nutritionServingsDailyWholegrain
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
whole_grain
Image Group
assessments
Dependency Trigger Value
Order
26

how-well-are-you-eating-q-17

Id
how-well-are-you-eating-q-17
Title
How much milk, yoghurt or cheese do you have in a day?
Description
1 serving is 1 cup of milk. 4 tbsp. powdered milk, 1 cup of yoghurt or 2 slices of cheese
Type of answer
Selection
Identifiers
nutritionServingsDailyDairy
Identifiers Value
LessThan1ServingPerDay
1to2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
MoreThan2ServingsPerDay
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
yoghurt
Image Group
assessments
Dependency Trigger Value
Order
27

how-well-are-you-eating-q-18

Id
how-well-are-you-eating-q-18
Title
How many sugary drinks do you have in a day?
Description
This includes sodas, fruit juice and sweetened teas. 1 serving is 357ml.
Type of answer
Selection
Identifiers
nutritionServingsDailyDrinksSugary
Identifiers Value
0
1
2
3
4
5
6
7
8
9
10
Answers
0
1
2
3
4
5
6
7
8
9
10
Input Unit
servings
Input Labels
Dependency
Error message
Image Name
sugary_drinks_a_day
Image Group
assessments
Dependency Trigger Value
Order
28

how-well-are-you-eating-q-19

Id
how-well-are-you-eating-q-19
Title
How often your dishes are cooked with cooking oil, lard, coconut milk, or butter?
Description
Type of answer
Radios
Identifiers
nutritionAddButter
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
cook_oil
Image Group
assessments
Dependency Trigger Value
Order
29

how-well-are-you-eating-q-20

Id
how-well-are-you-eating-q-20
Title
How often do you eat healthier oils and fats?
Description
E.g. nuts, nut butters, avocado, avocado oil, olives, olive oil, sesame, flaxseed or canola oil
Type of answer
Radios
Identifiers
nutritionAddGoodOil
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
healthier_oils
Image Group
assessments
Dependency Trigger Value
Order
30

how-well-are-you-eating-q-21

Id
how-well-are-you-eating-q-21
Title
How often do you eat sweet treats?
Description
E.g. chocolate, ice cream, pastries, cakes, doughnuts etc
Type of answer
Radios
Identifiers
nutritionEatSweetFoods
Identifiers Value
UsuallyOften
Sometimes
RarelyNever
NotApplicable
Answers
4+ days a week
2-3 days a week
1 day a week
Never
Input Unit
Input Labels
Dependency
Error message
Image Name
sweet_treats
Image Group
assessments
Dependency Trigger Value
Order
31

how-well-are-you-eating-q-22

Id
how-well-are-you-eating-q-22
Title
How do you think your diet is going?
Description
Type of answer
Radios
Identifiers
nutritionEatingHabitPerception
Identifiers Value
Happy
NeedImprovementButNotChanging
NeedsImprovementNeedHelp
Answers
Well
So-so
Needs improvement
Input Unit
Input Labels
Dependency
Error message
Image Name
feel_about_diet
Image Group
assessments
Dependency Trigger Value
Order
32

Assessment Review

Image name
offline_review
Image group
offlineassessments
Title
Check your answers
Subtitle
Take one last look before you submit

Assessment Done

Image name
assessment_done
Image group
assessments
Title
Your assessment is done
Subtitle
Here's what you got