Challenge

Your Daily Stats
Your daily stats
See How You Done
See how you've done
Earned Point
<0>Earned: {{points}} points
Goal Point
Goal: {{points}} points
In Progress
In Progress
Goal Exceeded
Goal exceeded
Goal Missed
Goal missed
Earn Points As You Workout
Earn points for each event
Take The Highest Points
See what you can do to earn points
Earned Today
Earned today
Daily Maximum
Daily maximum
Steps
Steps
Take Steps To Earn Points
Take steps to earn points
Heart Rate
Heart rate
Keep Percentage
Keep a % of the max. heart rate for your age to earn points.
Completed Challenge Title
Your challenge is done
Completed Challenge Subtitle
Let's see what you have got
Back To Challenge Details
Back to challenge details
Voucher
Voucher
Points
Points
Voucher Description
You’ll get <0>+{{voucher}} voucher as your reward.
Points Description
You’ll get <0>+{{points}} points
Fitness Needs Work
Your fitness needs work. See your full report.
Start Challenge
Start Challenge
Error No Data
Error: No Data
Error Fetch Challenge List Failed
Error: Failed to fetch challenge list from API!
Your challenge is done
Your challenge is done
Lets See What You've Got
Let's see what you've got
Quit Challenge
Quit Challenge
Sleep Needs Work
Your sleep needs work. See your full report.
Submit
Submit
Vital Needs Work
Your vitals need work. See your full report.
Positive Answer
Yes
Negative Answer
No
Nutrition Needs Work
Your nutrition needs work. See your full report.
Stress Needs Work
Your stress needs work. See your full report.
Smoking Needs Work
Your smoking needs work. See your full report.
Link Now
Link now
Link Tracker Title
Link your workout tracker
Link Tracker Description
You'll need to do this to take part in this challenge.
Upgraded and Get Rewarded
Upgrade and get rewarded
Start
Start
Let's go
Let's go
Are you sure?
Are you sure?
Come back later
Come back later when you're ready
Cancel
Cancel
Confirm
Confirm
To do
To do
New personalized challenge title
New challenges await.
New personalized challenge description
Check it out now.
Let's Go Title
How it works
Let's Go Description
Complete these steps and gaining points in no time.
Let's Go Button
Let's go
Challenge Progress
Challenge Progress
To Earn Points From To
To earn points submit results from <0>{{submissionStartDate}} to <1>{{challengeEndDate}}
To Earn Points From
To earn points submit results from <0>{{submissionStartDate}}
Redo Title
C'mon, you can do better
Redo Description
Let's see what you've got
Redo Card Title
Try again?
Redo Card Description
Redo the challenge and earn points
Submit Result
Submit result
Start Now
Start now

WEEKLYACTIVE

id
WEEKLYACTIVE
inDashboard
true
Variation
6
Image name
Title
Weekly Challenge
SubTitle
Description
Meet your point goal each week to get a voucher. Your goal changes to keep you on track.
Challenge days left
Highlight text
Order
11
Icon name
weekly
Icon Group
challenges
Type
challenge
Neccesary Time
1

BIWEEKLYACTIVE

id
BIWEEKLYACTIVE
inDashboard
true
Variation
6
Image name
Title
Active Challenge
SubTitle
Description
Earn exercise points every two weeks and enjoy an Active Rewards. Sounds easy? Your challenge grows with you.
Challenge days left
Highlight text
Order
11
Icon name
weekly
Icon Group
challenges
Type
challenge
Neccesary Time
2

CHALLENGEOFE

id
CHALLENGEOFE
inDashboard
true
Variation
6
Image name
Title
Take part in a fitness event
SubTitle
Description
A little competition is good for you. Just make sure your event is created by an official body with a set distance and time.
Challenge days left
Highlight text
Order
12
Icon name
ofe
Icon Group
challenges
Type
challenge
Neccesary Time
1

physical-activity

id
PhysicalActivity
inDashboard
true
Variation
6
Image name
Title
Physical Activity - Improve - To 30 - Wants to Improve
SubTitle
Description
Challenge days left
Highlight text
Order
13
Icon name
thumbnailTwo
Icon Group
general
Type
challenge
Neccesary Time

Sleep

ID
SLEEP
Challenge Code
SLEEP
Title
Track your sleep
Description
Getting good, quality sleep is good for your health. As a bonus, you can earn points too! Track your sleep with Fitbit, Garmin, Apple Watch (via Pillow, Sleep++, Sleep Watch) and Samsung Watch
Icon Group
personalisedchallenges
Icon Name
track_sleep
Image Group
personalisedchallenges
Image Name
track_sleep
Points
5
Type
Personalised
Show Workout Tracker
TRUE
Related Health Report
Related Assessments
HowWellAreYouSleeping
Is Active
TRUE
Is Award Type Point
TRUE
Icon Texts
{"iconGroup":"general","iconName":"sleep","label":"Sleep at least","value":"7","unit":"hours"}
{"iconGroup":"general","iconName":"calendar","label":"Complete in","value":"1","unit":"day"}
{"iconGroup":"general","iconName":"sleep","label":"You'll get up to","value":"5","unit":"points"}
relatedToBoost
false
showGetStarted
false
showFoodTrackerHistory
false
Related Partners

ofe-submission

ID
CHALLENGEOFE
Challenge Code
CHALLENGEOFE
Title
Take part in a fitness event
Description
A little competition is good for you. Just make sure your event is created by an official body with a set distance and time. Don't forget to submit your results and earn up points.
Icon Group
challenges
Icon Name
ofe
Image Group
challenges
Image Name
ofe
Points
1,500
Type
Exercise
Show Workout Tracker
FALSE
Related Health Report
Fitness
Related Assessments
HowActiveAreYou
Is Active
TRUE
Is Award Type Point
TRUE
Icon Texts
{"iconGroup":"challenges","iconName":"tournament","label":"Take part in","value":"1","unit":"event","linkText":"","linkTextIconGroup":"","linkTextIconName":"","onPressLink":""}
{"iconGroup":"challenges","iconName":"calendar","label":"Share results in","value":"30","unit":"days","linkText":"","linkTextIconGroup":"","linkTextIconName":"","onPressLink":""}
{"iconGroup":"linkSection","iconName":"earn_points","label":"Get up to","value":"1,500","unit":"points","linkText":"Find out how","linkTextIconGroup":"assessments","linkTextIconName":"exclamation","onPressLink":"onPressEarn"}
relatedToBoost
false
showGetStarted
false
showFoodTrackerHistory
false
Related Partners

Find Out HbA1c unknown HbA1c Diabetic

ID
GoalunknownHbA1cDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Get\n\nHbA1c test completed and submit your result.
Duration
13 weeks
Points
Get 200 pts
Description
You've told us that you are diabetic and your blood sugar levels are quite high. Take contol of your health and get a detailed test .
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve to 90 from Improve no perception

ID
GoalIncreasePATo90FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Increase physical activity intensity to 30 minutes no intentions

ID
GoalIncreaseToModeratePATo30NoIntentL
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Pre hypertension Lower non diabetic

ID
GoalManagePrehypertensionNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Ban Electronic Gadgets at the Dinner Table for 1 Week

ID
BANELECTRONIC
inDashboard
true
Order
Related Health Report
Stress
Challenge Name
Digital detox your dinnertime
Challenge Target
Ban\n\nelectronic gadgets
Duration
7 days
Points
Get 50 pts
Description
Removing all distracting electronic gadgets including mobile phone and turning off the television during meal times means you're more likely to focus on your meal, eat slower, feel more satisfied and ultimately eat less. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
ban_electronics
Icon group
personalisedchallenges
Image name
ban_electronics
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days.","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"laptop","title":"Ban gadgets from dinner","description":"Start earning points by stopping gadgets from interrupting your dinner for 7 days."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowStressedAreYou
Adjust Duration
1
Adjust Duration Type
DAY

Manage high total cholesterol low risk cohort

ID
GoalManageTCHighLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 200 mg/dL. That's quite high. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Increase physical activity to 30 minutes no intentions

ID
GoalIncreasePATo30NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Lower Diabetic

ID
GoalManageBloodPressureDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

High Blood Glucose HbA1c Not Diabetic

ID
GoalManageHighBloodSugarNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your blood sugar levels
Challenge Target
Do 1 test
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
Your blood sugar levels are quite high. Take contol of your health, get a blood glucose test and find out if you're diabetic.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood sugar levels","description":"Talk to your doctor about lowering your blood sugar level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood sugar levels","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood sugar level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Measures after Improving Medium Risk Cohort

ID
GoalMaintainLipidsFromImproveMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage TC only borderline high risk cohort

ID
GoalManageTCBorderlineHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage TC only borderline high medium risk cohort

ID
GoalManageTCBorderlineMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Pre Hypertensive Diabetic

ID
GoalManagePrehypertensionDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description

You're diabetic and your blood pressure is higher than 130/85 mmHg. Hypertension and diabetes could lead to health issues and nobody wants that. Talk to your doctor and try bring your blood pressure lower.

Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage TC only high medium risk cohort

ID
GoalManageTCHighMR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Run or Walk 10 km

ID
RUN10KM
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
10km challenge
Challenge Target
Record\n\na 10km walk or run
Duration
42 days
Points
Get 50 pts
Description
Upon accepting this challenge, you need to complete 10 km in a single walk or run within the next 42 days. Walking or running three times a week is a very good start to your exercise regime.
Icon name
10km
Icon group
personalisedchallenges
Image name
10km
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"steps","title":"Run or walk 10km","description":"Track your activity with a fitness device and log your 10km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Increase intensity to 30 Wants to Improve

ID
GoalIncreaseToModeratePATo30WantsL
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 10 minutes a day, 3 times a week. But really push yourself. Do some high intensity exercises to get more fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity mprove To 90 Wants to Improve

ID
GoalIncreasePATo90WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Improve

ID
GoalMaintainHbA1cFromImproveDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage High Glucose Get an HbA1c Measure

ID
GoalFindOutHbA1cHighGlucose
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Get\n\nHbA1c test completed and submit your result.
Duration
13 weeks
Points
Get 200 pts
Description
From your Basic Health Screening results, we can see your blood sugar levels are quite high. Get an HbA1c test to find out if you're diabetic.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve to 120 no intent

ID
GoalIncreasePATo120NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Lower Not Diabetic

ID
GoalManageBloodPressureNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
Your blood pressure is either 130/85 mmHg or more. High blood pressure leads to other health problems and nobody wants that. Talk to your doctor and try to lower yours.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve To 30 Wants to Improve

ID
GoalIncreasePATo30WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 wants

ID
GoalIncreasePATo120WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150 ongoing

ID
GoalMaintainPhysicalActivityAtLeast150Minutes
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Maintain your fitness
Challenge Target
Exercise for 150 minutes a week
Duration
26 weeks
Points
Get 1000 pts
Description
Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name
keep_increasing_exercise
Icon group
personalisedchallenges
Image name
keep_increasing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity start exercising Wants to Improve

ID
GoalStartPAWants
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Novice challenge
Challenge Target
Exercise for 20 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name
start_doing_exercise
Icon group
personalisedchallenges
Image name
start_doing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Maintain at 150

ID
GoalMaintainPhysicalActivityAt150FromHRA
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Maintain your fitness
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
Just 30 minutes of exercise, 5 times a week. Looks like that's something you do already. So just keep it up to stay fit and earn points.
Icon name
keep_increasing_exercise
Icon group
personalisedchallenges
Image name
keep_increasing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Keep going for 5 x 30mins a week","description":"Earn points as you track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 From Improve no perception

ID
GoalIncreasePATo150FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Maintain HbA1c from Healthy HRA

ID
GoalMaintainHbA1cFromHealthyDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Keep your HbA1c levels low
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity - Improve - to 60 From Improve - no perception

ID
GoalIncreasePATo60FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 wants

ID
GoalIncreasePATo150WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Get a Self Reported High Measure Verified

ID
GoalManageSelfReportedHighBloodPressure
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Lower Blood Pressure
Challenge Target
Do 1 test
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
You've told us you think your blood pressure is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name
lower_blood_pressure
Icon group
personalisedchallenges
Image name
lower_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your blood pressure","description":"Talk to your doctor about lowering your blood pressure in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Start physical activity no intentions

ID
GoalStartPANoIntent
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Novice challenge
Challenge Target
Exercise for 20 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
We all have to start somewhere. Just do 20 minutes of exercise a week. You'll get fit and earn points as a bonus.
Icon name
start_doing_exercise
Icon group
personalisedchallenges
Image name
start_doing_exercise
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Exercise for 20 minutes a week","description":"Track at least 20 mins of activity with a fitness device this week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Set a Healthy Alcohol Limit

ID
ALCOHOLLIMIT
inDashboard
true
Order
Related Health Report
Nutrition
Challenge Name
Raise a glass to moderation
Challenge Target
Limit\n\nalcohol intake
Duration
30 days
Points
Get 50 pts
Description
Limit your alcohol intake to 2 drinks or fewer a day for men, or 1 drink or fewer a day for women for 30 days in a row Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
alcohol_limit
Icon group
personalisedchallenges
Image name
alcohol_limit
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"beer","title":"Raise a glass to moderation","description":"Reduce your alcohol intake for 30 days in a row.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"alcohol","title":"Limit how much you “drink” to","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"beer","title":"Limit your alcohol intake","description":"Reduce your intake to fewer than 2 drinks for men, or 1 drink for women. Keep at it for 30 days in a row."}
{"iconGroup":"challenges","iconName":"alcohol","title":"What we mean by a “drink”","description":"(1) 2/3 can (220 ml) of beer, (2) 1 glass (100 ml) of wine, and (3) 1 nip (30 ml) of spirit"}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowWellAreYouEating
Adjust Duration
1
Adjust Duration Type
DAY

Physical Activity Improve to 90 no intent

ID
GoalIncreasePATo90NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Advanced challenge
Challenge Target
Exercise for 90 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a bit active but it's time to take it up a level. Just 30 minutes a day, 3 times a week. Your body will thank you and you'll earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Power up to 3 x 30mins a week","description":"Track at least 30 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Manage TC only high risk cohort

ID
GoalManageTCHighHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol levels are over 6 mmol/L. Based on your medical history, that's quite high.Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Workout 30 Mins for 5 Days in a Week

ID
WORKOUT5DAYS
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
5-day workout challenge
Challenge Target
Do 30-min workout for 5 days
Duration
7 days
Points
Get 50 pts
Description
Exercise at least 30 minutes, 5 days in a week and track your workout with our partner fitness devices/apps.
Icon name
workout_five_days
Icon group
personalisedchallenges
Image name
workout_five_days
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Complete 5 x 30min workouts in a week","description":"Track your activity with a fitness device and log your 30 minute workouts at least 5 times a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Run or Walk 5 km

ID
RUN5KM
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
5km challenge
Challenge Target
Record\n\na 5 km walk or run
Duration
56 days
Points
Get 50 pts
Description
Upon accepting this challenge, you need to complete 5 km in a single walk or run within the next 56 days. Walking or running three times a week is a very good start to your exercise regime.
Icon name
5km
Icon group
personalisedchallenges
Image name
5km
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"steps","title":"Run or walk 5km","description":"Track your activity with a fitness device and log your 5km run/ walk in a single session.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Blood Pressure Maintain non Diabetic from Improve

ID
GoalMaintainBloodPressureFromImproveNotDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name
maintain_blood_pressure
Icon group
personalisedchallenges
Image name
maintain_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_sugar","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Blood Pressure Maintain from Improve Diabetic

ID
GoalMaintainBloodPressureFromImproveDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain Blood Pressure
Challenge Target
Bring below 130/85 mmHg
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You have a history of high blood presurre, so keep an eye on yours. Stay healthy and earn points too.
Icon name
maintain_blood_pressure
Icon group
personalisedchallenges
Image name
maintain_blood_pressure
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified.","pageType":"branchListing","pageContentKey":"clinic"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Monitor your blood pressure","description":"Talk to your doctor about maintaining your blood pressure for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your blood pressure","description":"Visit Boots stores, Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your blood pressure verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Measures from Improve High Risk Cohort

ID
GoalMaintainLipidsFromImproveHR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Maintain Cholesterol Profile after Improving LR Cohort

ID
GoalMaintainLipidsFromImproveLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy cholesterol
Challenge Target
Keep below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. Keep an eye on your cholesterol levels. Stay healthy and earn points too.
Icon name
maintain_cholesterol_profile
Icon group
personalisedchallenges
Image name
maintain_cholesterol_profile
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain healthy cholesterol","description":"Talk to your doctor about how to maintain healthy cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"subimt_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage self-reported high measures green zone points only

ID
GoalManageSelfReportedHighCholesterolMeasures
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Get\n\na self-reported high measure verified
Duration
13 weeks
Points
Get up to 1500 pts
Find out how
Description
You've told us you think your cholesterol is high. Get tested to find out if this is true, so you can keep an eye on your health.
Icon name
cholesterol_tested
Icon group
personalisedchallenges
Image name
cholesterol_tested
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Manage HbA1c

ID
GoalManageHbA1cDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
13 weeks
Points
Get 1000 pts
Description
You've told us that you are diabetic and your HbA1c levels are quite high. Take contol of your health, get tested and try to lower your blood sugar levels.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-boots
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Lower your HbA1c levels","description":"Talk to your doctor about lowering your HbA1c glucose level in 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your HbA1c level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Physical Activity Improve To 30 after starting

ID
GoalIncreasePATo30FromStart
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Beginner challenge
Challenge Target
Exercise for 30 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 10 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Get fit 3 x 10mins a week","description":"Track at least 10 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Say No to Sweets and Soft Drinks for 7 Days

ID
NOSWEETS
inDashboard
true
Order
Related Health Report
Nutrition
Challenge Name
Say no to sugar
Challenge Target
Reduce\n\nsugar intake
Duration
7 days
Points
Get 50 pts
Description
Reducing sugar intake can help you lose weight, lower the chance of tooth decay, and keep your blood sugar level more stable which can boost your energy levels and mood. Upon accepting this challenge, you need to avoid any sweets, soft drinks, honey, and sugary foods for at least 7 days. Click the "I DID IT" button to let us know when you successfully achieved the challenge.
Icon name
sugar_free
Icon group
personalisedchallenges
Image name
sugar_free
Image group
personalisedchallenges
Related Partners
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"snack","title":"Avoid sugar for 7 days","description":"Stop reaching out for sweet and carbonated drinks, candy, sugary desserts and biscuits or cakes. You can do this.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"nutrition","title":"Swap sugar for something sweet","description":"Increase healthy sugars in your diet. Go for fat-free milk, plain yoghurt, frozen ice lollies made from fruits, and cold-pressed juices. ","pageType":"","pageContentKey":""}
How it works
{"iconGroup":"challenges","iconName":"snack","title":"Say “NO” to sweets and soft drinks","description":"Avoid sweets, soft drinks, honey, and sugary foods for 7 days in a row and make your home a no-sugar zone."}
{"iconGroup":"challenges","iconName":"checkmark","title":"Complete the challenge","description":"Tap “I DID IT” after completing challenge."}
Related Assessments
HowWellAreYouEating
Adjust Duration
-7
Adjust Duration Type
DAYS

Manage TC only borderline high low risk cohort

ID
GoalManageTCBorderlineLR
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Manage your high cholesterol
Challenge Target
Bring below 200 mg/dL
Duration
13 weeks
Points
Get 1000 pts
Description
Your cholesterol level is near 200 mg/dL. It's not too high but it's time to bring it down a bit. Talk to your doctor and find out how to get it lower.
Icon name
reduce_cholesterol
Icon group
personalisedchallenges
Image name
reduce_cholesterol
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar,"title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar,","title":"Lower your cholesterol","description":"Talk to your doctor about how to lower your cholesterol over the next 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your cholesterol levels","description":"Visit Health Check Network hospitals or your preferred hospitals anytime within the next 4 weeks to get your cholesterol level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-2
Adjust Duration Type
WEEKS

Ongoing Maintenance HbA1c

ID
GoalMaintainHbA1cOngoingDiabetic
inDashboard
true
Order
Related Health Report
Vitals
Challenge Name
Maintain healthy HbA1c glucose levels
Challenge Target
Keep below 6.5%
Duration
26 weeks
Points
Get 1000 pts
Description
You've done it before and you can do it again. You've told us you're diabetic, so keep an eye on your HbA1c levels. You'll get all the health benefits and some points too.
Icon name
keep_hba1c_low
Icon group
personalisedchallenges
Image name
keep_hba1c_low
Image group
personalisedchallenges
Related Partners
partner-configs-health-check-network
Show Workout Tracker?
FALSE
Type
Personalised
To Do
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks.","pageType":"","pageContentKey":""}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified.","pageType":"branchListing","pageContentKey":"hospital"}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment.","pageType":"assessmentDetails","pageContentKey":"BasicHealthScreening"}
How it works
{"iconGroup":"challenges","iconName":"blood_sugar","title":"Maintain your HbA1c levels","description":"Talk to your doctor about maintaining your HbA1c glucose level for 10 weeks."}
{"iconGroup":"challenges","iconName":"pin","title":"Validate your HbA1c levels","description":"Visit our partner centre anytime within the next 4 weeks to get your HbA1c glucose level verified."}
{"iconGroup":"challenges","iconName":"submit_report","title":"Submit your results","description":"Once you have your validated results, submit them at “Basic Health Check” under offline assessment."}
Related Assessments
BasicHealthScreening
Adjust Duration
-5
Adjust Duration Type
WEEKS

Physical Activity - Improve - To 60 - Wants to improve

ID
GoalIncreasePATo60WantsMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 150 no intent

ID
GoalIncreasePATo150NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Fitness warrior challenge
Challenge Target
Exercise for 150 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're quite active but we think you're ready for more. Try 30 minutes a day, 5 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Time to get intense 5 x 30mins a week","description":"Track at least 30 mins of activity a day, 5 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity - Improve - to 60 - no intention

ID
GoalIncreasePATo60NoIntentMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Intermediate challenge
Challenge Target
Exercise for 60 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You've taken the first step but it's time to do a little more. Just 20 minutes a day, 3 times a week. You'll get fit and earn points as a bonus.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Level up your fitness to 3 x 20mins a week","description":"Track at least 20 mins of activity a day, 3 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

Physical Activity Improve to 120 From Improve no perception

ID
GoalIncreasePATo120FromImproveMV
inDashboard
true
Order
Related Health Report
Fitness
Challenge Name
Pro challenge
Challenge Target
Exercise for 120 minutes a week
Duration
13 weeks
Points
Get 1000 pts
Description
You're a little active but it's time to take it up a level. Just 30 minutes a day, 4 times a week. You'll stay fit and earn points too.
Icon name
increase_exercise_intensity
Icon group
personalisedchallenges
Image name
increase_exercise_intensity
Image group
personalisedchallenges
Related Partners
partner-configs-celebrity-fitness
partner-configs-fitness-first
Show Workout Tracker?
TRUE
Type
Exercise
To Do
{"iconGroup":"challenges","iconName":"workout_tracker","title":"Ramp it up to 4 x 30mins a week","description":"Track at least 30 mins of activity a day, 4 days a week.","pageType":"trackerListing","pageContentKey":""}
How it works
Related Assessments
HowActiveAreYou
Adjust Duration
Adjust Duration Type

WEEKLYACTIVE

ID
WEEKLYACTIVE
inDashboard
true
Order
11
Related Health Report
Challenge Name
Weekly Challenge
Challenge Target
Duration
Points
Description
Meet your point goal each week to get a voucher. Your goal changes to keep you on track.
Icon name
weekly_small
Icon group
challenges
Image name
general
Image group
general
Related Partners
Show Workout Tracker?
Type
To Do
How it works
Related Assessments
Adjust Duration
Adjust Duration Type

weekly-exercise-challenge-details

Id
WEEKLYACTIVE
Image name
weekly
Image group
challenges
Title
Weekly Challenge
Description
Earn exercise points every two weeks and enjoy an Active Rewards. Sounds easy? Your challenge grows with you.
Type
Fitness
Voucher Reward
1
Points Rewards
900
Blood Preasure
Sleep Time
Completion Time
2
Retake Time
Related Partners
Show Workout Tracker?
TRUE

weekly-exercise-challenge-q-1

Id
weekly-exercise-challenge-q-1
Title
Image name
Image group
general
Description
Type of answer
Input
Answers
Error message

weekly-exercise-challenge-find-more-heart-rate

Main Title
Earn points as you workout
Main Description
We'll take the highest points you earn each day
Icon name
heart-rate
Icon group
general
Title
Heart Rate
Subtitle
Keep a % of the max. heart rate for your age to earn points
Description
60% of your age max. for 30 mins
70% of your age max. for 30 mins
60% of your age max. for 60 mins
Points
points

weekly-exercise-challenge-find-more-speed

Main Title
Earn points as you workout
Main Description
We'll take the highest points you earn each day
Icon name
speed
Icon group
general
Title
Speed
Subtitle
Move fast to earn points
Description
Do 4Km/Hr for 30 mins -- 50 points
Do 7.2Km/Hr for 30 mins -- 100 points
Do 4Km/Hr for 60 mins - 100 points
Points
points

weekly-exercise-challenge-find-more-steps

Main Title
Earn points as you workout
Main Description
We'll take the highest points you earn each day
Icon name
steps
Icon group
general
Title
Steps
Subtitle
Take steps to earn points
Description
Up to 7,500
Up to 12,500
Points
points

Challenge Review

Image name
challenge-review
Image group
general
Title
Your daily stats
Subtitle
See how you've done
Goal exceeded
Goal exceeded
Goal missed
Goal missed
In progress
In progress
Points Earned
Earned:
Goal
Goal:
Event List
Reached 7,500 Steps
Reached heart rate goal for 30 mins
Reached 12,500 Steps

Challenge Done

Image name
challenge-done
Image group
general
Title
Your challenge is done
Subtitle
Let's see what you've got

ofe-submission-detail

Id
ofe-submission-id
Image name
ofe
Image Group
challenges
Title
Take part in a fitness event
Description
A little competition is good for you. Just make sure your event is created by an official body with a set distance and time.
Type
fitness
Necessary Time
1 event
Necessary Time Unit
Points Rewards
1,500
Voucher Reward
Retake Time
Completion Time
30 days
showBookAppointment
false
showSubmitResults
false
Frequency
showMakeAnAppointment
false
Related Challenges
Related Partners

ofe-submission-q-1

Id
ofe-submission-q-1
Title
When did you take part in the event?
Description
Type of answer
datepicker
Identifiers
eventDate
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message
You can only submit results from the past 30 days.
Image Name
event_date
Image Group
challenges
Dependency Trigger Value
Order
11

ofe-submission-q-2

Id
ofe-submission-q-2
Title
Which event did you take part in?
Description
Type of answer
Selection
Identifiers
eventType
Identifiers Value
RoadRunning
TrailRunning
Walking
RoadCycling
MountainBiking
TriathlonRoad
TriathlonOffRoad
Duathlon
Swimming
Hiking
Answers
Road Running
Trail Running
Walking
Road Cycling
Mountain Biking
Road Triathlon
Off-road Triathlon
Duathlon
Swimming
Hiking
Input Unit
Input Labels
Dependency
Error message
Image Name
event_type
Image Group
challenges
Dependency Trigger Value
Order
12

ofe-submission-q-3

Id
ofe-submission-q-3
Title
What distance did you do?
Description
Type of answer
Selection
Identifiers
distance
eventType
Identifiers Value
{"eventType":"RoadRunning","value":["5To9Kilometers","10To21Kilometers","21Point1To42Point1Kilometers","42Point2KilometersOrMore"]}
{"eventType":"TrailRunning","value":["5To9Kilometers","10To19Kilometers","20To29Kilometers","30KilometersOrMore"]}
{"eventType":"Walking","value":["4To9Kilometers","10To14Kilometers","15To29Kilometers","30To49Kilometers","50KilometersOrMore"]}
{"eventType":"RoadCycling","value":["15To24Kilometers","25To49Kilometers","50To99Kilometers","100KilometersOrMore"]}
{"eventType":"MountainBiking","value":["10To24Kilometers","25To49Kilometers","50To74Kilometers","75KilometersOrMore"]}
{"eventType":"TriathlonRoad","value":["14To25Point74Kilometers","25Point75KilometersTo51Point4Kilometers","51Point5KilometersOrMore"]}
{"eventType":"TriathlonOffRoad","value":["14To20Point74Kilometers","20Point75To39Kilometers","40To59Kilometers","60KilometersOrMore"]}
{"eventType":"Duathlon","value":["Sprint","Olympic"]}
{"eventType":"Swimming","value":["ZeroPoint6To2Point4Kilometers","2Point5To4Point9Kilometers","5To7Point9Kilometers","8KilometersOrMore"]}
{"eventType":"Hiking","value":["10To24Kilometers","25To44Kilometers","45KilometersOrMore"]}
Answers
{"eventType":"RoadRunning","value":["5 km to 9km","10km to 21km","21.1km to 42.1km","42.2km or more"]}
{"eventType":"TrailRunning","value":["5km to 9km","10km to 19km","20km to 29km","30km or more"]}
{"eventType":"Walking","value":["4km to 9km","10km to 14km","15km to 29km","30km to 49km","50km or more"]}
{"eventType":"RoadCycling","value":["15km to 24km","25km to 49km","50km to 99km","100km or more"]}
{"eventType":"MountainBiking","value":["10km to 24km","25km to 49km","50km to 74km","75km or more"]}
{"eventType":"TriathlonRoad","value":["14km to 25.74km","25.75km to 51.4km","51.5km or more"]}
{"eventType":"TriathlonOffRoad","value":["14km to 20.74km","20.75km to 39km","40km to 59km","60km or more"]}
{"eventType":"Duathlon","value":["Sprint","Olympic"]}
{"eventType":"Swimming","value":["0.6km to 2.4km","2.5km to 4.9km","5km to 7.9km","8km or more"]}
{"eventType":"Hiking","value":["10km to 24km","25km to 44km","45km or more"]}
Input Unit
Input Labels
Dependency
2
Error message
Image Name
ofe_distance
Image Group
challenges
Dependency Trigger Value
Order
13

ofe-submission-q-4

Id
ofe-submission-q-4
Title
What is your event's official name?
Description
Type of answer
Input
Identifiers
eventName
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message
Please enter the event's official name?
Image Name
event_name
Image Group
challenges
Dependency Trigger Value
Order
14

ofe-submission-q-5

Id
ofe-submission-q-5
Title
What's your registration or race number?
Description
Type of answer
Input
Identifiers
raceBibNo
Identifiers Value
Answers
Input Unit
Input Labels
Dependency
Error message
Please enter your registration or race number.
Image Name
participant_number
Image Group
challenges
Dependency Trigger Value
Order
15

ofe-submission-q-6

Id
ofe-submission-q-6
Title
What's your finishing time (HH:MM:SS)?
Description
Type of answer
Input
Identifiers
finishTime
eventId
Identifiers Value
623362573
Answers
Input Unit
Input Labels
Dependency
Error message
Image Name
finish_time
Image Group
challenges
Dependency Trigger Value
Order
16

ofe-submission-q-7

Id
ofe-submission-q-7
Title
I declare that the information I've submitted is true and correct. I understand that AIA can check with the event organiser and confirm that I took part in the event.
Description
Type of answer
Radios
Identifiers
Identifiers Value
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
challenge_acceptance
Image Group
challenges
Dependency Trigger Value
Order
17

Challenge Review

Image name
challenge_review
Image group
challenges
Title
Check your answers
Subtitle
Take one last look before you submit

Challenge Done

Image name
challenge_completed
Image group
challenges
Title
You've submitted your fitness event
Subtitle
Here's what you got

self-declaration-submission-q-1

Id
self-declaration-submission-q-1
Title
Did you fulfill the requirements of the challenge?
Description
Type of answer
Toggle
Identifiers
Identifiers Value
Answers
Yes
No
Input Unit
Input Labels
Dependency
Error message
Image Name
feel_about_diet
Image Group
assessments
Dependency Trigger Value
Order
10

Self-Declaration Submission Review

Image name
challenge_review
Image group
challenges
Title
Check your answers
Subtitle
Take one last look before you submit

Self-Declaration Submission Done

Image name
challenge_completed
Image group
challenges
Title
You've submitted your self-declaration
Subtitle
Here's what you got